Heart Disease & Fish Oil
Human heart is a muscular organ, a vital organ essential for sustaining life. The rhythmic contractions of the heart muscles pumps blood which circulates and carries vital nutrients to all body parts through blood vessels. When an obstruction develops in these carrier vessels, or when the heart ceases to function as it should, heart problems surfaces. These problems generally occur as one begins to get older. Cardiovascular disease is considered as one of the major cause for deaths occurring worldwide. Common risk factors for developing heart problems are age, gender, and genetics.
The normal treatment course for heart diseases are prescription medications to lower blood pressure, cholesterol levels, along with blood thinners. Severe arterial blocks require surgical intervention like coronary artery bypass graft, or angioplasty which also is an invasive procedure that can cause a lot of discomfort. To a great extent heart diseases can be prevented by modifying lifestyle habits, following a healthy diet and exercise program, and managing stress effectively.
Keeping the heart healthy and fit is an ongoing process. The first step one need to take towards preventing this disease is to get to know your family history. If any one of your parent or immediate relatives have suffered from a stroke, heart attack, or are being treated for hypertension, diabetes, then get yourself checked. Lower your body weight, even if you are only slightly overweight for your height and age. Avoid addictive behaviors like smoking and alcoholism. Begin to lead an active life, increase your level of activity; walk around while shopping for groceries or stroll along your neighborhood park more often.
There seem to be some evidence that consumption of fish or increasing intake of fish oil supplements rich in omega-3 fatty acids and antioxidants assist in preventing as well as curing heart diseases.
Dr. Dwight Lundell, a cardiovascular and thoracic surgeon, reveals the actual reasons behind the occurrence of heart disease in his program The Great Cholesterol Lie, which is available for everyone to read within the website The Cholesterollie.com . The valuable information provided in this program will help in preventing heart diseases as well as curing the disease without the use of statin medications. One most important piece of information he delves on is that cholesterol is not what actually causes heart problems, but inflammatory conditions within is one’s real enemy. Simply treating this inflammatory condition will help one recover completely from heart diseases is what Dr. Lundell states. On purchase of his e-book, you will become aware of ways that will assist you in keeping your heart well conditioned and healthy; it will help you recognize telltale signs that are actually warning signals of an impending heart attack; those products that one must avoid in order to keep their heart healthy; the link between obesity, inflammatory conditions within, and heart disease; how saturated, unsaturated, and trans-fats can influence the health condition of one’s heart; and much, much more. Dr. Lundell encourages lifestyle modifications, and dietary changes to help heal your heart or prevent heart disease occurrences in those who desire to keep a watch and maintain overall good health. Buy your own copy today and ‘start putting Dr. Lundell’s recommendations to use’ to enjoy sound health at all times.
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