How to Get Rid of Asthma at Home Naturally
You really dread certain months of the year. In these months, your coughing and breathing problems seem to just take over completely – especially in the early hours of the day. Not that you do not suffer during other months, but during the autumn months, your problem reaches its peak. You feel exhausted for most of the day, and sometimes, are unable to carry out your daily tasks easily because of that. Your doctor has told you you are suffering from asthma and has explained to you the use of an inhaler and also prescribed some drugs. But will these drugs not have any side effects, you wonder. Of course they will, all drugs do – so your best option by far, is to go for Natural Therapy, by which you can make use of Naturally occurring substances and rid yourself of this terrible condition.
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Severe coughing and wheezing, especially at night, is one of the symptoms of asthma. It is invariably accompanied with shortness of breath – the person finds it extremely difficult to breathe normally. Along with this, there is also pain and tightness in the chest. It may become necessary to open the door and windows and allow maximum fresh air to enter, even at night, so that the person is able to breathe comfortably. The person may have to sacrifice a whole night’s sleep at times.
When the bronchial tubes or airways get inflamed, it results in difficulty in breathing and the condition is known as asthma. In most cases, it is an allergen that triggers the inflamation– the allergen can be pollen, smoke, dust, aerosols, atmospheric pollutants including emissions from factories and vehicles, or any other minute particles or microorganisms. The inner lining of the bronchial tubes contain mucus glands for moistening and warming the air we breathe. It also contains certain cells whose function it is to keep out the minute particles entering through our nose. When any irritant makes its way into the bronchial tubes, these cells get inflamed and swell, thus narrowing the airways. Additionally, the inflamed walls also produce mucus, which constricts the air passages, causing tightness in the chest and problems in breathing. Apart from allergens, other triggers include cold air, sinusitis, changes in humidity, hormonal changes and certain medications.
There are various natural substances which if consumed regularly, can reduce the incidence of asthma and ward off frequent attacks very effectively.
Having an apple a day, is a sure remedy. Lung function is substantially improved with the polyphenols present in apples.
Research carried out in Mexico indicates that those who consumed good quantities of Carrots, tomatoes, and dark green leafy vegetables are less likely to end up with asthma.
Omega-3 fatty acids particularly fish oils are considered a good remedy for those who suffer from asthma.
Butterbur extracts or teas are known to reduce the severity of the symptoms of asthma and reduce its incidence as well.
The antiinflamatory properties of the substances Bromelain, present in good quantity in pineapples, helps to a great degree in reducing the symptoms of asthma.
Boswellia or Salai Guggal extract taken thrice a week for about 2-3 months will reduce the incidence of asthma by ensuring non-constriction of the airway passages.
Vitamins C, E, and to a lesser extent Vitamin A are all helpful in controlling asthma. Zinc is another mineral necessary in this rgard.
Magnesium is an excellent bronchiodilator : Bananas, dried figs, barley and oats are replete with this essential mineral and should be taken on a regular basis for getting rid of asthma.
Inhaling the steam by boiling drumsticks in water, is an excellent remedy for asthma.
Do you need more natural remedies for curing asthma? You can get many more, but for this, you will need to get in touch with a Professional Natural Therapist.
Why to Suffer from Asthma ?