Getting Rid of Cankles Without Surgery
Cankles are formed when there are no distinguishing qualities between the calf and ankles, but the calf simply appears to merge with the foot without an ankle joint. Cankles in layman’s term means calf and ankle. This is more common among women but not unknown to the mankind. To be able to fit into your pretty shoes or wear calf length skirts, a woman suffering from cankles need not always opt for surgery as a solution to her problem. Cankles can be eradicated effectively by way of natural methods like a healthy diet, herbal teas and drinks, and rigorous exercises.
Cankles is most often due to poor blood circulation, excess weight, or edema. Most sufferers notice swollen ankles at the end of the day after standing or sitting for long periods of time. The heart in such cases will require to work against gravity to pump blood from the feet upwards. When this organ gets stressed out, some body fluids are left back which gets accumulated around the ankles. While working keep your feet up a bit under your worktable. Make it possible be placing a small cushioned stool to rest your feet on. Never cross your legs while at work, as this also hampers proper blood circulation to your legs. Keep those feet up as much as possible after returning back home from work or once household chores are finished. Get someone to rub your ankles and feet, and also to massage your legs gently from feet working up all the way to knees, trying to restore proper blood flow back to heart.
If being overweight is the issue, adopt a healthy diet plan which involves reducing salt intake and includes foods that help burning fat at a rapid rate. Salt encourages water retention and this along with excess body fat will only aggravate your cankle condition. Foods rich in omega-3 fatty acids will accelerate the body’s fat burning process and these are salmon, sardines, mackerel, soybeans, pumpkin seeds, flaxseeds, olive oil and walnuts. Include these in your diet to assist in your weight loss program. Moreover foods rich in capsaicin will hinder re-development of fat cells. All chili peppers contain capsaicin, begin to use these to add flavor to your dishes.
Edema is actually accumulation of body fluids in tissues causing the body to appear visibly swollen, which sufferers most often assume to be fat. This swelling is most noticeable around the feet and ankles giving rise to cankles. A massage using mustard oil seems to have benefitted many individuals with cankles. Take about 2 tablespoons full of mustard oil and warm it. Apply this around your ankles and feet and gently rub it into your skin to help draw out excess fluid from body tissues.
Walk to reduce overall body weight which will bring about a difference in the appearance of your ankles, and also walking will strengthen your calf muscles. Begin with free walks and slowly increase speed as you walk. Swim as often as possible as the water pressure created while swimming will force excess water out of your body tissues into your bladder which will ultimately be expelled out. Cycling, jogging and sprint running have also benefited cankle sufferers. So pick your choice, exercise regularly, and eat right to get rid of this problem completely.
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