How to Get Rid of Bad Cholesterol at Home Naturally – Reduce LDL Naturally
How to Attain – Lowest LDL levels & Maximum HDL level
Introduction and Symptoms:
Nowadays you are constantly hearing about the dangers of high cholesterol and its link to heart diseases and are worried that you also may be a victim, considering that you are unable to perform some of your daily activities involving moderate exertion, such as climbing stairs or sweeping the floor, without feeling a tad exhausted and sweaty. In such situations it is a good idea to get your cholesterol levels checked. While high cholesterol in itself does exhibit any symptoms,(except perhaps yellowish deposits of fat around the eyes) the exhaustion or sweating that you experience could be due to certain heart conditions which can even be fatal, and which are a direct result of high cholesterol. But did you know that you can remedy this situation naturally? There are several natural methods of getting rid of this problem. These are simple methods, involving a few changes in your diet and lifestyle.
Cholesterol is actually a form of fat or lipid with a waxy appearance, produced by the liver for performing several critical functions including conversion of sunshine to Vitamin D, production of bile, etc: – In fact there are 2 types of cholesterol, good cholesterol, HDL or high-density lipoprotein, essential for the body’s metabolism, manufacture of some hormones, etc. and bad cholesterol, LDL or low-density lipoprotein. It is the latter which we have to get rid of or whose levels we have keep under control. High levels of bad cholesterol along another lipid, triglycerides, are responsible for hardening of the walls of the arteries and plaque deposition leading to narrowing of the arteries and consequent reduction in blood flow to various organs in the body.
There are several factors which can lead to high LDL conditions, some of which are within your control. Thus, while heredity, sex and age have a lot to do with your cholesterol levels, they are outside your area of influence, whereas other contributing factors such as Nutrition and Diet, Weight, Physical exercise, Stress levels, and alcohol intake can well be taken care of naturally by you. There are certain receptors in the liver which should normally take care to remove LDL from the blood. If, on account of a hereditary defect, these receptors do not function properly, it leads to plaque deposition and narrowing of arteries. A diet rich in saturated fats is another important causative factor, as is stress and these two factors if taken care of naturally, can lead to lowering of LDL levels.
Diagnosis and Treatment
The aim of any cholesterol treatment should be to decrease the levels of LDL while at the same time increase the levels of HDL. The first step is to get your lipid profile checked in the laboratory . A blood sample is normally taken for this test which will give you your levels of HDL, LDL, Triglycerides and total cholesterol. Acceptable levels of these are:
LDL : < 120 mg/dl
HDL : > 40 mg/dl
Triglycerides : < 150 mg/dl
Total Cholesterol : < 200 mg/dl
There are several prescription drugs available for lowering LDL levels, chief among them being statins, which inhibit the production of cholesterol by the liver. However, they have numerous adverse side-effects, such as damage to the nerves in the hands and feet, damage to tissues of the muscles, cognitive problems, cancer, cataracts, liver dysfunction, etc: On the other hand, there are several natural substances, consumption of which will bring your cholesterol, both bad and good, to acceptable levels and get rid of the problem altogether. Some of these are given below:
Fenugreek Seeds – Soak 1-2 tsp. of these seeds in water overnight. The following morning strain the mixture and drink the water.
Coriander Seeds – Boil 1-2 Tbsp.of these seeds in about 200 ml of water. Cool, strain and drink the water several times a day.
Onion Juice - 1-2 tsp of freshly made onion juice if taken daily, can bring down cholesterol levels. Raw onions can help to raise the levels of good cholesterol as well.
Garlic and Ginger – Both garlic and ginger taken in small proportions daily, can be beneficial for persons with high LDL. Both however have blood-thinning properties and hence caution is to be exercised in their consumption.
Olive Oil – cleans the arteries while reducing LDL levels. It can be sprinkled liberally over green salads.
Guggul - The Himalayan herb Guggul, taken in capsule form, will help reduce LDL.
Abstaining from alcohol and smoking, and reducing intake of saturated fats, drinking plenty of water, doing meditation to reduce stress, and taking care to exercise sufficiently on a daily basis are some of the lifestyle changes you would need to make in order to maintain your cholesterol, good and bad, at correct levels. All of them are natural methods, which while being effective, may work slower than you would like them to. However, there are quick-acting professional methods of natural treatment available, for which you would do well to get in touch with a Professional Natural Therapist.
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