Getting Rid of Constipation in Women at Home Naturally
No womenkind will enjoy sitting for hours on a toilet seat to empty their bowels. Hard and dry feces will lead to a delayed exit, emitting an unendurable odor when ejected out, which will make you want to disgorge. Unhealthy diet, lack of exercise, and dehydration are often the culprits, but constipation may also be experienced when prescription drugs are required to be taken for a long duration, holding back the urge to pass stools often, or even during pregnancy. Constipation in women is a common problem during pregnancy, one that cannot be viewed as a disease condition, and several home remedies have proven to effectively cure it.
To reiterate, deficient physical activity which one may experience due to a career choice that require much sitting, or overall you follow a sedentary lifestyle during pregnancy to avoid a spontaneous abortion occurrence, will only slacken down your intestinal functions. More body movement means proper functioning of all internal systems. So get out, begin your day with a free walk around your neighborhood park, move away from your workstation at regular intervals and walk around within your office premises to improve your normal bodily functions.
Similarly following a diet that poorly supplies essential nutrients, involves intake of processed or refined foods in excess will result in habitual constipation, which can be painful. Revise your diet plan and make corrective changes in your choice of food. Avoid foods that are high in saturated fats and restrict intake of dairy products – do not avoid yogurt though, for this is a befitting friend to your digestive system.
During pregnancy prenatal vitamins are often prescribed that have high iron content, and iron worsens constipation. Likewise the hormone progesterone is secreted during pregnancy which slows down the digestion process. This is why higher occurrences of constipation episodes in pregnant women are noted. A high-fiber diet will solve the problem. Choose to munch on organic foods that are high in fiber more often like grapes, bananas, apples with skin, oranges, dried figs, peaches and cook more often lentils, kidney and lima beans, cabbage, broccoli, beets, carrots, cauliflowers and Brussels sprouts. Also concentrate more on whole grain breads, breakfast cereals, and brown rice instead of feasting on fast foods.
Up your water intake, avoid dehydrating your body. Your eliminatory system requires water to a certain extent for stool formation, so drink plenty of water and fresh fruit juices to overcome constipation problem. Water will also help flush out all materials that may be hampering normal stool formation by way of urine.
Do not put off your need to empty bowels, as some women would do during their third trimester. This is because the pressure from a heavy uterus placed on rectum will make passing stool a strenuous activity. To help ease passage of stool, switch to use of natural laxatives. Ground flax seeds are an ideal option for these are high in fiber. To double its effect, add 2 tablespoons of flax seed powder to any high-fiber smoothies prepared at home.
Avoid eating food that too cold or too hot. Digestive enzymes work better at optimal temperature levels and at a specific pH level, both vary when exposed to extremes of temperatures.
If home remedies do not seem to effectively get rid of your constipation problem, and your episodes only seem to be increasing, get yourself thoroughly examined by your doctor. Get your 7 or 8 hours of proper sleep, eat small portion meals at frequent intervals, and stick to healthy food options to combat this elimination problem.
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