How to Get Rid of Fibromyalgia at Home Naturally
Are you worried about not being able to get rid of the aches and pains which have been diagnosed by your doctor, as due to fibromyalgia? This condition can certainly be very depressing and debilitating. But perhaps you are not aware that it is quite possible to get rid of the symptoms associated with this condition, using natural methods and substances, complemented by slight modifications in diet and lifestyle.
Persons suffering from fibromyalgia can have a range of symptoms all over the body, but not visible to others: Muscle and connective tissue pain and cramps are mainly prevalent, combined with sleep disturbances, and extreme fatigue. Muscle stiffness from head to toe is more noticeable in the mornings and movement seems restricted. In fact it is difficult to diagnose because of the number of symptoms and variability of the symptoms from person to person. Fatigue is however a common factor and affected persons really feel ‘pushed’ to complete even small daily tasks – they would rather keep them pending if they had their way. Slight impairment of memory, IBS and migraines are other symptoms which are found among most of the fibromyalgia sufferers. All these symptoms lead, not surprisingly, to one more symptom – i.e., that of depression and anxiety – since they know all the time that all is not well with them.
Though the chief causes of fibromyalgia are still ambiguous, recent research has come up with 2 possibilities: One of these is that people suffering from this condition feel the pain more intensely than normal persons, mainly on account of abnormal levels neurotransmitters like serotonin, dopamine and Substance P in the brain or higher levels of the hormone cortisol. For instance, dopamine which is the body’s analgesic, is not released in fibromyalgia sufferers. Another reason is poor quality of restorative sleep. Persons suffering from fibromyalgia are unable to get deep sleep so necessary for muscle repair, etc. It is also believed that fibromyalgia could be a genetic problem which lies dormant until triggered by an injury.
There are several ways in which the pain among fibromyalgia sufferers can be decreased.
Magnesium Malate tablets taken daily in large doses helps to relieve the pain.
Stress is known to be one of the factors triggering fibromyalgia in people who are genetically disposed to it. Therefore, keeping stress levels down with meditation or yoga, Tai Chi and QiGong will help.
Mild exercises, starting with stretching to reduce stiffness, and going on to walking and cycling, without tiring oneself, will also reduce stress and increase energy levels. It is however important to start at a low level, and gradually work it up to acceptable levels.
Warm vinegar, applied over the aching muscles, will relieve the pain to a great extent.
Fresh cranberry juice is a great reliever of pain and can be taken daily with advantage.
Lemon juice mixed with honey and taken with warm water is also a good remedy for fibromyalgia pain.
If the fibromyalgia pain is triggered by an injury, another technique known as the Emotional Freedom Technique or Tapping technique can be applied to draw out the emotional aspect of the injury, thus relieving the accompanying pain.
One really need not be depressed and anxious about fibromyalgia. It is treatable with natural remedies of various types. For more information about these natural remedies, it is best to consult a Professional Natural Therapist.
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