Getting Rid of Gambling Addiction at Home Naturally
Gambling is a game played with usually high stakes laid on money or property that has an uncertain outcome. This comes in various forms like lotteries, casinos, online gaming, card rooms, and betting shops found all over the world. Because of its easy access this activity which is meant to be a form of recreation becomes a compulsive habit that eventually progresses to financial and relationship issues.
Gambling that starts of as a fun pass time will later be habituated as a game to take your mind away from problems that you may be facing in your life. It will make you a less responsible person, taking time off from family and social gatherings, family outings, work, and shun yourself from realities of life. Or when a person ends up winning bets more often, he will view this activity as a fast route to make easy money and continue with the difficult-to-break habit.
If gambling is a mere hobby for you, keep track of time and limit your time spent in casinos and gambling joints.
Avoid drinking alcoholic beverages while gambling as this will reduce your logical thought process and impair your decision making abilities.
Take along with you only an amount that you can afford to lose and think ahead for how long you want to play. Do not borrow money from fellow gamblers or rush to the nearest ATM to withdraw some in order to continue gambling. The moment your money is spent (with you either losing or gaining more) or your set time-limit approaches, move out of the environment immediately.
These measures will help one prevent their hobby turning into a hard to deal with habit. However, when this pastime already has established itself into an addiction, more effort will need to be put in to come out of it. Of utmost importance the addict should be willing to bring about a change within oneself. He should be honest in his efforts and open minded to recover successfully from this addiction. The biggest step taken towards the path of recovery is for the gambler to realize and have the courage to own up to his problem.
If you want to get rid of this habit the first important step that needs to be taken towards recovery is to hide away all your money reserves. Keep your credit cards, cash, and debit cards with someone whom you can trust, be it your life partner or someone from your family or your best buddy. If you are into online gambling contact online casinos via email and request them to close your account.
Have a plan to put in action whenever the urge to gamble arises, like going out for a jog, a movie plan with friends, or a dinner plan with family and relatives. As gambling is viewed as a means for socializing by many addicts, it is worthy to become engaged more in social activities and gatherings, meet more people giving yourself lesser time to make betting plans.
Gambling desires may be triggered by painful thoughts, broken relationships, having an argument with someone whose opinions means a lot to you, or a hard day at your workplace. Find alternative healthier options to help you cope with these rather than resorting to betting like yoga, deep breathing or meditation techniques.
Join a support group and keep their contact numbers handy so as to make use of it when the desire to gamble springs up. Be truthful to yourself, seek help and support from family and friends, and think of the undesirable consequences you will have to face every time you want to give in to the urge to gamble.
Professional Guide to Stop Gambling