How to Get Rid of Irritable Bowel Syndrome or IBS at Home Naturally
For the last few days, you have been unable to understand your system.
If on one day you are severely constipated, you have a bout of diarrhoea on the next. There appears to be no particular trigger for either condition, yet they keep alternating. You are contemplating a visit to the doctor, but is it really necessary? You are most probably affected by Irritable Bowel Syndrome or IBS. When you have several natural methods and substances by which you can get rid of this condition at home, you would do well to make use of them to restore normalcy to your digestive system at the earliest.
“Finally, An End to The Pain & Worry!”
After following the book Goodbye IBS for several months, I can now say that I don’t have an irritable bowel any longer.
It is difficult to diagnose IBS, since the symptoms of both constipation and diarrhoea manifest, nor do the normal diagnostic tests give any indication of the condition. Moreover, the symptoms of IBS may sometimes be mistaken for the symptoms of a temporary digestive disorder. By and large, during IBS, the person suffers severe discomfort in the abdomen and bloating, which is generally relieved by a bowel movement. Further, there would be a change in the frequency of stools and also the colour which becomes abnormally dark at times. There is a tendency to feel incomplete evacuation of the bowels, and an urge to keep visiting the toilet at frequent intervals without any result. The main factor for the condition to be diagnosed as IBS, is that the cycle of diarrhoea and constipation needs to repeat several times in the course of 3 months.
There are several theories doing the rounds wr.t.causes of IBS. One is that the viscera of susceptible persons, is much more sensitive to intestinal contractions. Another school of thought terms it as a functional disorder, wherein the bowels do not function as they are expected to. A third theory states that there is a disorder in the interaction between the gut and the brain, which results in IBS.
The chances of your contracting IBS increase dramatically with a bout of gastroenteritis. This suggests that the cause of IBS is an infection of the gut. Fever, which brings about stress and anxiety, can also trigger IBS. There is also a connection between the number of mast cells and the tendency to suffer from IBS. Those with higher number of mast cells tend to be more prone to IBS.
Various natural methods are available for getting relief from IBS without visiting your doctor. The emphasis is on remaining stressfree, and making a few changes in your dietary pattern.
Basically, each person who suffers from IBS would need to keep a diary to monitor what food items affect their digestive system, and keep away from such foods. In general, the following foods tend to create disturbances in digestion of such persons:
Chocolates, icecreams, sodas, cheese, French fries and coffee
If you are not used to foods containing fibre, it may be a good idea to start having some. Yet, you need to be careful – instead of loading the system with fibre, start with a little at a time and increase it once your system accepts it. Foods containing fibre which are considered good for IBS are apples, peaches, peas, beans, cabbage, and whole grain cereals.
Probiotics are useful at relieving the pain and other symptoms of IBS. You can try introducing a little at a time.
Taking some guar gum which is also a fibre, is known to reduce the symptoms of IBS very effectively.
Peppermint oil is widely used to relieve the symptoms of IBS by reducing muscle contraction by blocking the flow of calcium into the muscle cells.
The herb itself is known for its effectiveness in reducing abdominal gas.
There are several other natural methods, including meditation and hypnosis which will relieve the symptoms of IBS very effectively. To know more about these, you could get in touch with a professional Natural Therapist.
Download Professional Guide on IBS