How to Get Rid of Sweaty Feet at Home Naturally

How to Get Rid of Sweaty Feet at Home Naturally

Your feet sweat a lot, especially in the hot season,  and sometimes the odour emanating from them becomes unbearable, especially when you remove your footwear.   You are keen to do something about it, but are not exactly sure as to how to go about it.   The best way to do so, is to check out the options available under Natural Therapy.  Apart from saving on cost of treatment, natural remedial methods  will enable you to get rid of your problematic condition without taking any drugs which bring with them with severe adverse effects at times.


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Get Rid of Sweaty Feet at Home

A person suffering from Sweaty feet will find that they generally sweat excessively from the ankles downwards.  Such persons also tend to sweat in the palms.  However, it is quite possible to have sweaty feet alone as well, when it is known as solitary foot sweating.   While most of the time, the reason for sweating is apparent,  i.e., warm environment or emotional tension, it may happen at times, that the feet sweat for no known reason. It is basically an involuntary action controlled by the hypothalamus in the brain.   Sweaty feet almost always give out an unpleasant odour and the person finds it difficult to move around without slipping in the sandals or shoes.  Fungal infection is also likely to be seen on feet that sweat.



Genetics has a role to play in the sweating of palms and feet.  If any members of your family have sweaty feet you are very likely to have this condition as well. Nervousness is one of the reasons why people tend to have sweaty palms and feet.  Keeping the feet covered at all times also tends to bring about sweating in the feet.  Overactivity of the sympathetic nervous system is basically the cause of excessive sweating in the feet.  Certain medical conditions can also trigger sweating of the feet. Hormonal imbalances ar also responsible for sweaty feet in some cases. A diet high in saturated fats will make a person more prone to sweaty feet.



Natural Therapy is the best choice for getting rid of sweaty feet.   There are several methods you can select from and all make use of natural substances usually available in any home:


Powdered alum, sprinkled over the feet,  will readily absorb any sweat and keep the feet dry.  It does not have any adverse reaction  on the skin either.


Similarly, using boric acid powder or borax powder available with any chemist, will help tide over the problem, keeping the feet clean and dry, and free from any microbial action as well.


Baking powder, corn starch and talcum powder containing aluminium chloride are all effective in keeping the feet free of sweat and moisture.


Washing the feet several times a day will keep to keep the bad odour at bay.

Immediately after washing, they can be sprayed with talcum powder.  Instead of keeping the feet fully covered all the time, it is good to give them some fresh air as well.



Doing yoga to calm the mind and avoid nervous tension, is a good way to take care of your sweaty feet.  Over time, this practice will not only keep your feet dry of sweat, but will give you several other benefits as well.


Keeping away from fatty and spicy foods will also help you to manage the sweat in your feet.


If you need more ways in which you can keep your feet free of sweat, grime and microbes, do get in touch with a Professional Natural Therapist who will be best able to guide you in the matter.


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