How to Get Rid of Tennis Elbow at Home Naturally:
You feel as if your right arm has lost its power, especially the forearm. You find it difficult to hold or grasp anything with that hand. Also there is some pain near the elbow. You have left it unattended for almost a week hoping it would regain its strength but that has not happened. What you are most probably suffering from is Tennis Elbow, and there is no harm in seeing a doctor about it. He will check relevant details about you and also probably have an x-ray taken, to confirm the condition. Thereafter, it is best to go for Natural ways to effect a cure. Though the natural process is slightly slow, you can keep yourself free of the tension you would otherwise undergo thinking of the side-effects of the drugs which will be prescribed, including pain-killers.
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Tennis elbow results from injury to the tendons on the outside of the elbow connecting the forearm muscles to the bone on the outer portion of the elbow.
It is a painful condition, wherein the muscles of the forearm tend to lose their grasping power and the wrist feels weak. It becomes difficult for the person even to hold a toothbrush in the affected hand or to lift even a pen from the table.
Any action that requires repetititve motion of the wrist, as in playing tennis, painting, constant use of a screwdriver or hammer, can cause tennis elbow. Also, tightly gripping any object or bending the wrist backwards, can cause this condition. Thus, while it is not limited to tennis players alone, about 50% of tennis players are affected by it. The strain caused by such movements results in tiny tears in the tendons resulting in pain in the area.
Often the pain comes on slowly, but sometimes, it can be sudden, as in when heavy objects are lifted with that hand.
Since the condition is caused by excessive strain on the tendon, it is best to give the arm a good amount of rest, and refrain from doing any of the activities that cause it to hurt.
At the same time, ice packs can be applied for 10 minutes at a time, for a total of one to two hours a day, depending on the intensity of the pain. The ice should be wrapped in a towel rather than applying directly to the skin. This can be done for 5-6 days, after which heat can also be applied.
To take the pressure off the injured tendon, one may consider having an elbow strap arranged at a hospital.
You can also use an elastic band around the wrist and another one near the elbow, in order to get relief from the pain.
Too much rest is also not a good solution to the problem. After about 15 days, a little movement of the affected hand is quite in order. The muscles need to be strengthened in order to enable them to be able to carry out day-to-day activities as required further. This is done with a structured physiotherapy programme under the guidance of a qualified physiotherapist.
Meanwhile, you can try out the following at home:
Use a hand-gripper, purchased from a sports equipment stores, to slowly bring back the muscle power to your hand. It can be used for 5 minutes at a time, slowly increasing it to 10 minutes, 3-4 times a day. While using it, you must note to keep the elbow straight while bending the wrist.
Rest followed by physiotherapy form the mainstay of the treatment for tennis elbow. Pain relief can be achieved by one of several alternative treatments, such as reiki, EFT, etc. with the help of a practitioner. It is best to avoid the use of too many over-the-counter painkillers in view of deleterious effects on other organs in the body. For best guidance w.r.t. exercises to be undertaken, you can get in touch with a good Physiotherapist.
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