How to Get Rid of Vertigo and Dizziness at Home Naturally
You wake up one morning feeling as if the room in which you are is spinning around you. You seem to have lost your balance, and are not sure if you should make an attempt to get up and walk. You are worried and as soon as you regain your equilibrium, you have someone accompany you to the doctor. After eliciting a lot of information with regard to symptoms, he came to the conclusion that the problem you are suffering is Vertigo and has prescribed some drugs to relieve the symptoms. But did you know that you can cure this condition naturally? There are several natural methods by which you can get rid of vertigo effectively and without burning a hole in your pocket, and you can safely put aside the doctor’s prescription to try out the natural remedies.
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Vertigo is different from dizziness, the latter being more of a feeling of lightheadedness and fainting. A person suffering from Vertigo gets a sudden feeling of the environment moving or spinning around him/her, or that he/she is tilting. Other symptoms could include nausea and vomiting, sweating and abnormal eye movements. The person may also have temporary loss of hearing, or ringing in the ears or difficulty in focusing on nearby objects, difficulty in moving about perhaps due to his/her not being fully conscious, and a general debilitating feeling as if all is not well.
There are several ways in which the body recognizes the mechanism of balance.
When the various balance-sensing mechanisms send different signals to the brain, the result is vertigo. Sometimes the cause may lie in the inner ear, which normally detects the feeling of motion. In case of injury to the inner ear, a false signal of motion may be sent from the ear to the brain, which is contradictory to the signals sent by other balance mechanisms. Vertigo results from such a situation. Common causes of vertigo are inner ear disorders, migraines, or disruption in the flow of blood to the base of the brain. It can also be a side-effect of certain medications, especially if these are taken in combination with alcohol. Cancer or brain tumours can also be responsible for vertigo.
Several natural methods can be adopted for getting rid of the debilitating problem of vertigo: It is good if you can find out the exact cause and go for corresponding treatment, but some treatments work in all circumstances:
Soak a teaspoon of Dhania or Coriander seeds in a glass of water overnight. Strain to remove the seeds, and store the water: Take it every morning for a few days till the vertigo disappears.
In a glass of water, soak some almonds, poppy seeds, whole wheat and pumpkin seeds. The following morning, remove the covering of the almonds, and grind them along with the other ingredients. Boil a couple of cloves in milk to which some sugar is added. Add the ground paste and have it daily till the vertigo disappears.
The herb periwinkle is a good remedy for vertigo. Fish oil and ginger if used regularly, can also bring down the incidence of vertigo a great deal.
Getting the head massaged in the right manner by a professional will also get rid of the symptoms of vertigo.
High blood pressure and hardening of arteries are also causative factors for vertigo. Hence it is useful to keep these 2 factors under check in order to avoid vertigo. Having a balanced diet, avoiding smking and alcohol, keeping away from sugars and sodas, are all good ways to do this. Exercising for half an hour every day is another good remedy.
Diet and lifestyle, if modified to take care of the symptoms of vertigo, can get rid of this condition altogether. For more information on your specific case, it is better you get in touch with a Professional Natural Therapist,who would be able to guide you with remedies suitable for the particular cause of vertigo.
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