How To Increase Buttocks For Men Easy & Fast

how to build up your buttocks for men Easily

how to build up your buttocks for menThe buttock is the back of the hip portion that is fleshy and functions as the seat of the body.  Most men work out their arm, chest, abdominal, and thigh muscles, neglecting the rump area giving their body an asymmetrical appearance.

Exercises Targeted Towards gluteus maximus To Grow Buttocks Bigger for Men.

The muscles of buttocks are like any other muscles on your body that get bigger with more workout sessions targeting your gluteus muscles, especially the gluteus maximus, which is the outermost muscle of the human buttocks.

Nature of Exercise You Need to Do make butt bigger.

Any exercise program that engages the gluteus muscles will increase its muscle mass.  A small butt will not only make you look flat while wearing shorts or tight jeans, but it will also make you feel uncomfortable at times where you are required to sit for long hours without any extra ‘cushioning.’

Decide upon an exercise routine you wish to begin with and choose a convenient time of the day to exercise.

Be Consistent

Make sure you engage in these exercises regularly to be benefited the most, perform them at least three times a week.

Also, break the routine and replace your chosen exercises with other forms to target your backside muscles to provoke more rapid progress.

Initially, you may notice improvements in succession, but over time your muscles will begin to adapt to the chosen exercise program, so a transition is essential.

Exercise 1:

Sit down on all fours taking a crawling position.  Extend your right leg out and lift it, making 90-degree angles in all possible directions, and slowly bring it down.

Repeat this initially five times, gradually increasing until 20 repetitions can be achieved.  Follow this with the other leg.

Exercise 2:

Alternate this with another form where again you are required to sit on all fours.  Extend your right leg outwards and keep it straight.

Then lift your leg from the straight position to as high as you can get it to, hold your leg in this position for 30 seconds, gradually bring it down to the straight position followed by bending it forward towards your shoulder and holding it there again for 30 sec. Before returning to the original position.  Increase repetitions until 25 performances at one go are possible.

Exercise 3:

Another work out for your buttock muscles is to lie on your back on a flat and comfortable surface.  Keep the knees bent and then lift your hips upwards, towards your house roof.

Return to your starting position and perform repetitions.

Exercise 4: Squat 

You can also perform regular squat exercises by holding dumbbells to work your gluteus muscles harder and burn more calories around your waistline.

Get a nice view of those muscles moving about while you work out by wearing tight-fitting shorts to motivate you.

Diet That Makes Your Buttocks Bigger

Eat healthy frequently in small portion sizes.  Foods that will help you achieve a bigger butt are low-fat proteins, complex carbohydrates, and healthy fats.

Eat Protein foods like :

  • Stock up on eggs,
  • lean pork loin,
  • chicken breasts,
  • fresh green soybeans and salmon for proteins.

Include Carbohydrates foods like

  • whole-grain bread,
  • pasta,
  • potatoes,
  • tomatoes,
  • apples,
  • grapefruit,
  • yams,
  • beans,
  • carrots, etc.

the above foods will increase your complex carbohydrate intake

Include the following for Fat

  • avocados,
  • walnuts,
  • olive and
  • canola oil to furnish your healthy fat requirements.

Take sufficient calories to keep up with your desire to achieve a bigger butt.  Do not rush through your exercise routines, as this will deprive you of desired results.  Take it slow to enjoy a well-rounded rear end.

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