How To Get A Bigger Buttocks Fast Diy

how to make your buttocks more prominent in 2 Weeks Naturally

grow butt biggerIndividuals who want to stay in shape, especially women, opt for exercises to reduce their waistline but retain their larger bust and rump size. 

A shape like an hourglass is what they are after and often most willing to go through intense pain experienced either during rigorous exercises or surgical interventions to fulfill this.

Fast Ways to Increase Your Buttocks at Home

The following are the most popular & result given methods to make your buttock big.

#1.Gluteus kickback exercise to Lift Your Buttocks

Gluteus kickback exercise is one way to accomplish a tight, well enhanced curvy butt.  Get down on the floor in a crawling position with the knees bent at 90 degrees. 

With your thighs placed perpendicular to the floor, and head held up high, stretch your right leg outward, bend at 90 degrees and lift it until your foot is at a higher level than your head. 

Squeeze your right buttock muscles, hold in this position for 30 seconds, and then slowly lower your leg to the original position.  Execute this with the other leg and carry out 6-8 repetitions for each leg.

#2. Squats -Double Your Butt Size 

Another form of exercise to help shape and increase your butt size is squats.  Stand with your legs placed slightly apart and dumbbells held in hands positioned at your sides.

Lower your body into a squat position with your torso upright and thrust force gently into your heels.  Stay in this position for some time, then rise slowly to stand position.  Again, repeat this for 6-8 times for better results.

#3.Maca root: The Magical Home Remedy that Grows Butt Bigger & firmer

Make yourself an energy drink from maca root and milk and consume half an hour before working out.  Boil this root in milk until a porridge consistency is achieved and consume. 

An adequate portion of this should also be consumed after an exercise routine to gain a bigger butt.  Maca is a root vegetable that aids in muscle growth and helps in the synthesis of protein molecules. 

This is also known to increase your hunger, so take care to eat healthy calories to help gain weight around your rump area.

#4:Wild yam – Could Make Your Booty Bigger

Wild yam is another food form that will help in increasing muscle mass in your rear end naturally.  The phytoestrogens present in them have the same distinguishing qualities of human estrogen, which help women achieve their hourglass figure. 

Wild yam can be steam cooked or shallow fried with seasonings and spices added to enrich its taste as this is said to have a bland quality to it.

#5.Fake it Till You Make It – Padded Undergarments

A flat butt can be made to appear plump by wearing padded undergarments that manage to give a realistically rounded and raised appearance to your relatively straight derriere. 

These are available in various materials and sizes commercially and can be added to your wardrobe.

#6.Fish oil: Improving Buttocks Size Quickly

Fish oil extracted from fish oil capsules can be used to massage your thighs and buttock regions for natural enhancement. 

Mix fish oil in a few drops of vitamin E oil and gently massage your skin with this after a shower, allowing your skin to absorb maximum amounts. 

The omega-3 fatty acids and proteins in it will help build muscles around your rear end when done regularly.

When all of the above methods fail to give you the desired results, surgical interventions may be considered. ( Check out the 8-week booty Program )

Surgeries like fat transfer procedure involve removing excess fat from stomach or thigh regions and depositing it surgically into the fat and muscle layers of the buttocks with impressive results. 

However, though it is known to have minimal side effects, this will be an expensive option to own a curvy rump. 

It would be best to opt for natural methods to get your buttocks to become more prominent rather than deciding on surgical procedures, though, for surgical results may lack positive effects.

#7. Try Natural Butt Enlargement Program 

When all the above methods fail, or you want quick & guaranteed results, you can try the butt enlargement in an 8-week program. Check out the results of the program.

get bigger butt in a week