Happy News: You Can Cure Acid Reflux At Home – Permanently
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how to heal acid reflux naturally – solve GERD Instantly
The sour taste in your mouth and the burning sensation in your gut and tummy after your meals, especially dinner, is not a good feeling at all.
You believe it is some form of indigestion and has resorted to antacids to solve the problem as prescribed by your doctor. Still, you are not satisfied with the result – you continue to burp the gastric juices up from your stomach- i.e., you suffer from acid reflux or GERD.
How to Manage Acid Reflux/GERD at Home
Perhaps you can look at alternative forms of treatment? One of these in particular, i.e.
Natural Therapy is especially useful when it comes to providing simple natural solutions to complex medical problems.
While antacids are generally prescribed for this disorder, they tend to block the absorption of other medications into the system.
No such adverse effects occur when you make use of natural substances, which are safe to use, and inexpensive as well.
If you are suffering from heartburn over a few days, with
- constant uneasiness in the abdomen,
- heaviness in the chest soon after a meal,
- burning sensation in the throat,
- and dry cough,
the chances are that the sphincter valve, which separates the esophagus from the stomach and which should be allowing only a one-way passage – i.e., for the food to travel down from the esophagus to the stomach, is out of order
The sphincter valve, which separates the esophagus from the abdomen and which should be allowing only a one-way is also permitting the flow of stomach liquids, most acid, into the esophagus, after a meal.
If your meal is fatty, spicy, and greasy, the stomach secretes more acid for digesting it. If the valve is not healthy, this acid tends to flow back into the esophagus, giving rise to the symptoms you experience.
Many factors could cause a reflux of acid from the stomach into the esophagus. Large, heavy, spicy, or greasy meals are one of the leading causes.
Bending or lying down soon after a meal, being overweight, or constipated can cause this condition.
A medical condition called hiatus hernia may also be a reason for acid reflux. Certain medications can also bring about GERD if taken soon after a meal.
how to heal acid reflux naturally
Are you in the habit of taking aspirin frequently? If so, it may help to look for substitutes, since this is one factor causing your acid reflux or GERD.
Also, avoid having large meals – break them down into several smaller ones, and keep them light and non-greasy.
The heavier your meals are, the more acid is called in by the stomach to digest it, and excess pressure in the abdomen tends to push acid into the esophagus.
See that you have your dinner well before bedtime. Lying down soon after a meal may cause the stomach juices to flow backward into the esophagus.
Do not undertake any activity that requires bending soon after a meal. Also, you can raise the level of the bed you sleep on, such that the head is higher than the abdomen, thus mechanically preventing acid reflux.
Caffeinated drinks or carbonated drinks should be avoided if you suffer from GERD or acid reflux.
Apple cider vinegar is considered one of the very best remedies for acid reflux. They are taking it in equal quantity with honey (2 tsp each) in a glass of water before meals ensure good digestion and combat reflux.
Grind some ginger with a little water, add some lime, and have it with your meals. It will also help digestion, and there will be no acid reflux at the end of the meal.
If you have ginger ale, it is good to have some with your meals.
A glass of water to which baking soda is added is also a good remedy for GERD.
Red apples are another remedy. They serve to absorb any excess acid in the stomach, thereby stopping reflux.
If you would like to know more about curbing this problem, get in touch with a Professional Natural Therapist.