How to Get Rid of Agoraphobia at Home Naturally

A phobia is generally considered to be the unrelenting fear of a situation, activity, or thing that causes one to want to avoid it.

You can treat phobia using natural remedies. Natural remedies are not expensive, and they do not have any unwanted effects on the body. They are simple and give 100% success.

What is Agoraphobia:

Agoraphobia is a fear of being outside or otherwise being in a situation from which one cannot escape.

The fear of being in a situation from which escape would be difficult or humiliating.

Agoraphobia often occurs in combination with panic disorder, and hence tracking how often it occurs becomes difficult.

Researches show that it occurs in less than 1 to 7 percent of the population.

Causes of Agoraphobia:

The natural treatments can cure Agoraphobia caused by the following reasons:

  • Repeated exposure to anxiety-provoking events.
  • The feeling of emptiness comes from an unresolved oedipal conflict (the struggle between the feelings the person has toward the opposite-sex parent and a sense of competition with the same-sex parent).
  • Genetics

Symptoms of Agoraphobia

You can experience panic attacks because of agoraphobia anywhere and at any time, like when you’re away from home.

You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home.

The symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour.

A complete panic attack in its peak stage includes a combination of the following signs and symptoms:

  • Shortness of breath or hyperventilation
  • Heart palpitations or a racing heart
  • Chest pain or discomfort
  • Trembling or shaking
  • Choking feeling
  • Feeling unreal or detached from your surroundings.
  • Sweating
  • Nausea or upset stomach
  • Feeling dizzy, light-headed, or faint.
  • Numbness or tingling sensations
  • Hot or cold flashes
  • Fear of dying, losing control, or going crazy

Treatments for Agoraphobia:

Behavior therapy, Cognitive Behaviour Therapy (CBT) are some types of behavioral therapies for agoraphobia.

The underlying assumptions of CBT are not solid. CBT is too fast for a slow, depressed patient. A depressed patient cannot give the required concentration and focus.

There is a limited number of experts, and the process is expensive.

Medication can also be used for the treatment of agoraphobia, but it also has its drawbacks. They can cause drowsiness and sedation, which may lead to damaged cognitive and motor performance.

The patient may increase tolerance and persistent dependence on the drug as these drugs have addictive potential.

Side effects like dry mouth, blurred vision, or interference with sexual arousal also create a serious problem.

These medications do not affect the underlying problem and mask the symptoms. Hence these do not really give any satisfaction.

Natural Treatments for Agoraphobia:

Yoga, meditation, controlled breathing techniques:

Relaxation techniques are very efficient in helping patients suffering from agoraphobia. Panic attacks usually tend to follow agoraphobics when exposed to conditions that they find uncomfortable, and during these situations, the rational thinking of the patients tends to drop.

With relaxation techniques, the people affected by agoraphobia will get a level of control over what is happening, thereby bringing the going-out-of-hand state into their control. This helps the patients to gain confidence in facing such situations again.

Herbal medicines:

Nowadays, there are plenty of patients’ choices to go for the best treatment and avoid side effects and too many expenses.

St. John’s Wort, dark chocolate, and chamomile tea has been used by many agoraphobia patients for so many years, and they succeeded in managing their illness.

Just check if you can join that league of those patients who took up the natural treatment.:

Holistic Treatment:

A holistic approach includes appropriate treatment by a registered psychologist, accompanied by natural remedies, relaxation techniques, or other treatment methods such as hypnotherapy.

A treatment plan that is made according to the patient’s requirements provides the best approach. This treatment has to be believed by the patient to get the best results.

Relaxation Techniques:

Relaxation techniques are very beneficial to help you get rid of this phobia. Meditation, deep breathing, and muscle relaxation techniques are generally a part of Agoraphobia treatments, which help reduce overall anxiety.

These methods are also useful for removing any negative thoughts from your mind and helping to think positively.

You can try to get CDs prepared for this specific purpose and try out for a better life, getting rid of agoraphobia.

Mind Soothe:

This is a capsule made of herbs to help you get rid of Agoraphobia. This helps to promote a balanced mood and feelings of well-being.

This herbal medicine is a 100% safe, non-addictive, natural herbal remedy. This has been specially formulated by a Clinical Psychologist for adults and teens, comes in a compact capsule form, and helps to take it easy.

Pure Calm:

This is another herbal medicine that aids the nervous system in stress resistance for balanced moods and well-being feelings.

This also is a clinical psychologist’s formulation and is 100% safe, non- addictive, and natural and hence does not have any side effects.

Agoraphobia handicaps a person to normally work as there may be panic attacks, which may sometimes become serious.

Therefore, you can successfully try natural treatments to eliminate agoraphobia as the medications or other treatments may cause unwanted side effects.

These natural treatments may be slow, but there are professional treatments that deal with the treatment of Agoraphobia, which is active and quick in giving you the results. Hence you can try professional natural treatments.