how can you treat Asthma naturally: naturally fix Asthma
You dread certain months of the year. In these months, your coughing and breathing problems seem to take over completely – especially in the early hours of the day.
Not that you do not suffer during other months, but during the autumn months, your problem reaches its peak.
Can I Cure Asthma Naturally?
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You feel exhausted for most of the day, and sometimes, are unable to carry out your daily tasks easily because of that.
Your doctor has told you you have Asthma and has explained to you the use of an inhaler and prescribed some drugs.
But will these drugs not have any side effects, you wonder. Of course, they will, all drugs do – so your best option, by far, is to go for Natural Therapy, by which you can make use of Naturally occurring substances and rid yourself of this terrible condition.
Severe coughing and wheezing, especially at night, is one of the symptoms of Asthma. It is invariably accompanied by shortness of breath – the person finds it extremely difficult to breathe normally.
Along with this, there is also pain and tightness in the chest. It may become necessary to open the door and windows and allow maximum fresh air to enter, even at night, to breathe comfortably. The person may have to sacrifice a whole night’s sleep at times.
When the bronchial tubes or airways get inflamed, it results in difficulty breathing, and the condition is known as Asthma.
In most cases, it is an allergen that triggers the inflammation– the allergen can be pollen, smoke, dust, aerosols, atmospheric pollutants including emissions from factories and vehicles, or any other minute particles microorganisms.
The inner lining of the bronchial tubes contains mucus glands for moistening and warming the air we breathe.
It also contains specific cells whose function keeps out the minute particles entering through our nose.
When any irritant makes its way into the bronchial tubes, these cells get inflamed and swell, thus narrowing the airways.
Additionally, the inflamed walls also produce mucus, which constricts the air passages, causing tightness in the chest and problems in breathing.
Apart from allergens, other triggers include cold air, sinusitis, changes in humidity, hormonal changes, and certain medications.
how to fix Asthma: reverse Asthma naturally
There are various natural substances which, if consumed regularly, can reduce the incidence of Asthma and ward off frequent attacks very effectively.
#1. Having an apple a day to beat Asthma naturally
Having an apple a day is a sure remedy. Lung function is substantially improved with the polyphenols present in apples.
#2. Mexico Research on Asthma Vegetables to calm down Asthma naturally
Research carried out in Mexico indicates that those who consumed reasonable quantities of Carrots, tomatoes, and dark green leafy vegetables are less likely to end up with Asthma.
#3.Omega-3 fatty acids to control Asthma naturally
Omega-3 fatty acids, particularly fish oils, are considered a good remedy for those who have Asthma.
#4. Butterbur extracts to deal with Asthma naturally
Butterbur extracts or teas are known to reduce the severity of the symptoms of Asthma and reduce its incidence as well.
#5.pineapples to fight Asthma naturally
The anti-inflammatory properties of the substances Bromelain, present in the right quantity in pineapples, helps to a great degree in reducing the symptoms of Asthma.
#6. Boswellia or Salai Guggal extract to improve Asthma naturally
Boswellia or Salai Guggal extract taken a week thrice for about 2-3 months will reduce the incidence of Asthma by ensuring non-constriction of the airway passages.
#7. Vitamins C, E, and to a lesser extent Vitamin A to overcome Asthma naturally
Vitamins C, E, and to a lesser extent Vitamin A are all helpful in controlling Asthma. Zinc is another mineral necessary in this regard.
#8.Magnesium to reverse Asthma naturally.
Magnesium is an excellent bronchodilator: Bananas, dried figs, barley, and oats are replete with this essential mineral and should be taken regularly for getting rid of Asthma.
#9.Inhaling the steam to soothe Asthma naturally.
Inhaling the steam by boiling drumsticks in water is an excellent remedy for Asthma.
Do you need more natural remedies for curing Asthma? You can get many more, but for this, you will need to get in touch with a Professional Natural Therapist.
#10.Best Natural Way to Cure Asthma at Home – Follow a Proven Method
If you are looking for a fast & guaranteed way to fix Asthma, follow a natural Asthma healing system that has cured thousands of men & women. Check out this professional guide to cure Asthma quickly.