How to get rid of Lower back pain: Natural Relief for Back Pain

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Happy News: You Can Fix BackPain at Home – Permanently

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You barely manage to go about your daily chores these days – your back hurts badly.

It has been troubling you for quite some time now, and despite lying down and giving it rest for a good part of the day, the pain has not subsided.

Your doctor has prescribed painkillers, which you are taking, but the relief is very temporary.  Do not worry – there is another method known as Natural Therapy.

You can heal your back very effectively using only natural methods substances in the process, and you need not even fear any side effects as you would while taking painkillers, etc.

Symptoms of Back Pain – which can be cured:

Movement is strenuous when you have pain in the back; you can feel stiff and immobilized sometimes.

It is generally the middle and lower back, which is affected when you complain of back pain, but even the upper back can hurt.

The pain is spasmodic in the areas around the spine.  At times, the pain radiates into the thighs, buttocks, hips, and even the leg or neck.  Leaning either forward or backward causes severe pain.

Causes of Back pain:

Back pain results when there is a strain on the muscles, nerves, and ligaments surrounding the spine. The strain can occur either due to injury or sprain or even overuse.

Herniated discs which protrude on to a nerve in the area can cause severe pain in the lower back.  Abdominal disorders such as appendicitis, ovarian cysts, kidney or bladder infection can also be why some persons suffer back pain.

At times, the spinal cord is pinched between discs, leading to intense pain in the back.  Back pain is also one of the symptoms of fibromyalgia.

The later stages of pregnancy can also put a lot of strain on the back, causing it to hurt.

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Treatment for back pain will generally depend on which part of the back is affected. Natural methods score over conventional ones in back pain where painkiller drugs are usually prescribed, which can harm the liver and other organs if taken over a prolonged period.

#1.Maintain Posture while Sleeping:

Treat your back pain at home; take care not to put any undue strain on the back.  This means you should avoid bending or leaning backward or forwards,  and while sitting, ensure that you support your spine fully with the right pillow.

Initially, you can go for bed rest to ease the back pain. Sleeping on your back with a pillow under your knees in a comfortable position.

#2.Sleeping Posture to Prevent Back pain

If sleeping on your side, have a pillow between your knees for back support.If bed rest does not help matters in a day or two, the best advice for you is to try to get up and get moving.

Try to move around slowly at home,  without straining the back.  In time, the pain will ease, and you will be able to move around more easily.

#3.Simple exercises for overnight Cure

Simple exercises are also recommended to relieve back pain. You can try the following as soon as you feel good about doing them:

Lie in the prone position on the floor, and slowly rise on your elbows, thus arching your back. Hold for 30 minutes, relax, and repeat.

Stand with your feet slightly apart, hands supporting the lower back, fingers pointing downwards. Very gently bend the back backward from the waist, keeping knees straight.

Hold for 10 sec. Relax and repeat.  Do this as many times as you want throughout the day.

You can also massage your back with the help of a tennis ball. Lie on your back with knees bent and feet flat on the bed.

Place the tennis ball under the lower back and drop the end on to the ball. Keep changing the position of the ball until the entire affected back is massaged. Oil massage of the back is also beneficial, provided it is done carefully.

#4. Use a hot water bag

Lying on your back with a hot water bag under the affected area helps a great deal.

#5.Wearing a sacral belt

Wearing a sacral belt to support the back is also another way to relieve yourself of the pain.  Continuous use of the belt until the problem disappears is recommended.

#6.Diet to get rid of back pain asap

Include many dark green leafy vegetables, fish, nuts, berries, fruits, olive oil,  turmeric, and ginger in your diet to cut back inflammation.

It is not difficult to treat back pain at home naturally and see it disappear within a few days.  For more details on this subject, do get in touch with a Professional Natural Therapist.

#7.Professional Guide on Back Pain Cure:  to get rid of back pain forever Quickly.

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