Getting Rid of Cankles at Home Naturally
Cankle is a slang term formed by combining the words ‘calf’ plus ‘ankle’ and usually used in the plural form.
This refers to a condition where a person’s ankle is as thick as the calf with no visible difference in structural makeup between the two.
Several steps can be taken at home to help one reduce signs of cankles effectively.
Natural Ways to get Rid of Cankles
#1.Low Salt Diet
Water retention is a major triggering factor as far as cankles are concerned. Fluctuating hormones, increased salt intake, sedentary lifestyle, or excessive alcohol consumption may encourage fluid retention in one’s body.
Reduce the quantity of salt while cooking, avoid alcohol entirely, and if you need to sit for long hours, keep feet elevated to draw fluid away from your ankles.
#2.chaste berries for Hormone Balancing
The use of chaste berries has been found to normalize hormonal imbalances, which may be causing cankles. Place 1 tsp of fresh chaste berries in a pan and pour a cup of boiling water.
Steep for 10-15 minutes, strain, and consume three times in a day to make a remarkable difference in your otherwise fluctuating hormones.
Lose weight. Select foods that help accelerate fat burning, enabling you to lose weight consistently. Omega-3 fatty acids found more in foods like salmon, tuna, shrimp, walnuts, flax seeds, soybeans, olive oil, and winter squash can enhance weight loss.
The compound capsaicin found in bell peppers assists in fat loss and reduces the progressive development of fat cells.
Triglycerides found in coconut oil have been found to influence an increase in fat burning. Embrace these readily to destroy and take away more unwanted fat from your body at a rapid rate.
Drink plenty of water to avoid dehydration; dehydration delays fat burning.
Barley acts as a natural diuretic. A refreshing drink prepared and consumed daily will help expel unwanted body fluids by way of urine.
To 5 cups of water, add ½ cup of whole barley seeds, a few cinnamon sticks, grated ginger, and bring to a boil—lower flame and simmer for 20 minutes.
Remove from heat, add few drops of freshly squeezed lemon juice for a more intense flavor and consume at frequent intervals throughout the day.
#7.green tea and ginger tea
Besides barley, green tea and ginger tea are natural diuretic teas that will help you get rid of extra body fluids easily when consumed daily.
Stimulating ginger tea can be made from 2 cups of water to which 5-6 thin slices of ginger are added and boiled for approximately 10 minutes. Remove from flame, add honey for flavor, and enjoy your tea.
In combination with a healthy diet plan, exercises to strengthen and reduce weight around your chubby ankles need to be performed regularly.
Stand with your feet hip-width apart and hands on your hips. Your back erect and chin up, slowly lift your heel off the ground by stretching forth at knees.
Stay in this position for 8-10 seconds and lower your heel back to the original position gradually. Repeat ten times. Jumping rope, swimming, and cycling at frequent intervals will also help in reducing cankles.
If a change in diet and regular exercises do not give you desired results, seek professional help. Hypothyroidism is also one of the causes of cankles. So if this is found to be the reason for yours, get it treated.