How to Get Rid of Carpal Tunnel Naturally: Reverse Carpal Tunnel

how to cure carpal tunnel Syndrome (CTS)at home – Fix Carpal Tunnel without Surgery

Fix Carpal Tunnel at HomeYour wrist hurts badly, and you reach for the ice-pack.  The pain is worse at night – you tend to awake from your sleep because of it.

It is even difficult for you to hold anything light between your thumb and index finger – your hand seems to have lost its grip.

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On visiting the doctor, he checked out how you use your hand daily. What are the tasks you usually perform, etc.? Then ordered an EMG (electromyogram) and also a nerve conduction velocity test, from the results of which he concluded that you are suffering from Carpal Tunnel Syndrome.

Luckily for you, it had not progressed much, so he advised a cortisone injection along with splinting.

You are not happy about taking the injection.What would be the side-effects, you wonder.  In that case, why not go for Natural Therapy?

There are several ways in which Natural Therapy can effectively rectify the problem without the use of any drugs, leaving you tension-free, at least in that respect.

Carpal Tunnel Symptoms:

Get Rid of Carpal Tunnel

A person suffering from Carpal Tunnel Syndrome (CTS) usually feels numbness or loss of sensation in the thumb, index finger, and middle finger:

i.e., all the digits relating to the median nerve connect with the carpal tunnel in the wrist.

There is acute pain at the wrist, lack of grip in hand concerned, and a general atrophying of the muscles over time, at the base of the thumb.  Tapping on the wrist produces acute shooting pain in hand.

Causes of Carpal Tunnel Syndrome

The space between the wrist bone and the fibrous tissues which bind and support the wrist is known as the carpal tunnel.

The median nerve runs through this carpal tunnel and connects with the thumb, index, and middle fingers.

The compression of the median nerve in any way causes pain in the wrist and numbness in the fingers connected to it.

Obesity, hypothyroidism, diabetes and arthritis, and repetitive use of the wrist and fingers, as in continuous typing, playing specific string instruments, playing tennis, sweeping, etc. are all predisposing factors for this condition.

how to treat carpal tunnel naturally : cure carpal tunnel at home

Following are the most proven & popular methods to fix your Carpal Tunnel:

You can make use of one of several alternative methods to get rid of the problem of Carpal Tunnel syndrome.

#1.acupressure to manage carpal tunnel without Surgery

One such method is acupressure.   In this method, the pressure is applied with the fingers on particular pressure points on the body to bring about pain relief. At the same time, improve circulation and enhance the innate ability of the body to heal.

You can do this yourself at home if you know the points.  One such point is at the crease of the elbow on the outer side of the tendon when you make a fist keeping the arm straight.

Apply moderate pressure with the index finger only on this point, for 2-3 minutes at a time.  Done regularly, this will ease the symptoms considerably.

#2.Vitamin C & B6 to Heal Carpal Tunnel

Maintaining a balance between Vitamin C and B6 levels in the body reduces stress on the median nerve.

Studies have also shown that a lack of sufficient B6 in the diet can predispose a person to CTS.  Thus, it makes good sense to increase one’s intake of sweet potato, chicken, turkey, bananas, avocado, and chickpeas to get the recommended 200 mg per day.

Vitamin B12 is another vitamin that is a good remedy for CTS.  Liver, chicken, eggs, and fish, including shellfish, are rich sources.

Taking antacids may inhibit the absorption of this vitamin and cause a deficiency.

#4.pineapple to cure CTS

Bromelain, found in abundance in pineapple, is another remedy for CTS.  It can also be taken as a supplement until the severity of the symptoms reduces.

A little support and care will go a long way in easing CTS symptoms and eliminating them.

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