Can I Cure High Cholesterol Naturally & Permanently?
Don’t worry: If They Can Cure It, You too Can 💪
How to Attain – Lowest LDL levels & Maximum HDL level
Introduction and Symptoms:
Nowadays,,,you are constantly hearing about the dangers of high cholesterol and its link to heart diseases and are worried that you also may be a victim, considering that you are unable to perform some of your daily activities involving moderate exertion, such as climbing stairs or sweeping the floor, without feeling a tad exhausted and sweaty.
In such situations,it is a good idea to get your cholesterol levels checked. While high cholesterol in itself does exhibit any symptoms (except perhaps yellowish deposits of fat around the eyes),the exhaustion or sweating that you experience could be due to certain heart conditions thatthatthatthatthatthat can even be fatal resulting inresulting inresulting inresulting inresulting inresulting in a direct result of high cholesterol.
But did you know that you can remedy this situation naturally? There are several natural methods of getting rid of this problem. These are simple methods involving a few changes in your diet and lifestyle.
Cholesterol is actually a form of fat or lipid with a waxy appearance, produced by the liver for performing several critical functions,including conversion of sunshine to Vitamin D, production of bile, etc.
In fact,,,, there are 2 types of cholesterol, good cholesterol, HDL or high-density lipoprotein, essential for the body’s metabolism, manufacture of some hormones, etc.and bad cholesterol, LDL or low-density lipoprotein. It is the latter which we have to get rid of or whose levels we have control.
High levels of bad cholesterol along with with with with with with another lipid, triglycerides, are responsible for hardening the ‘ wallsarteries’ walls and plaque deposition,leading to narrowing of the arteries and consequent reduction in blood flow to various organs in the body.
Several factors can lead to high LDL conditions, some of which are within your control.
Thus, while heredity, sex, and age have a lot to do with your cholesterol levels, they are outside your area of influence. In contrast, other contributing factors such as Nutrition and Diet, Weight, Physical exercise, Stress levels, and alcohol intake can well be taken care of naturally by you.
There are certain receptors in the liver,which should normally take care to remove LDL from the blood.
If these receptors do not function properly these receptors do not function properly these receptors do not function properly these receptors do not function properly these receptors do not function properly these receptors do not function properly on account of a hereditary defectit leads to plaque deposition and narrowing of arteries.
A diet rich in saturated fats is another important causative factor, as stress, and these two factors,,, if taken care of naturally, can lower LDL levels.
The aim of any cholesterol treatment should be to decrease LDLLDL levels while simultaneously increasingsimultaneously increasing the levels of HDL.
The first step is to get your lipid profile checked in the laboratory. A blood sample is normally taken for this test, giving, giving you your HDL levels levels, LDL, Triglycerides,and total cholesterol. Acceptable levels of these are:
LDL : < 120 mg/dl
HDL : > 40 mg/dl
Triglycerides : < 150 mg/dl
Total Cholesterol : < 200 mg/dl
There are several prescription drugs available for lowering LDL levels, chief among them being statins, which inhibit the production of cholesterol by the liver.
However, they have numerous adverse side-effects, such as damage to the nerves in the hands and feet, damage to tissues of the muscles, cognitive problems, cancer, cataracts, liver dysfunction, etc…
how to cure high cholesterol naturally & control high cholesterol with diet
On the other hand, there are several natural substances, consumption of which will bring your cholesterol, both bad and good, to acceptable levels and get rid of the problem altogether.
Some of these are given below:
#1.Fenugreek Seeds to deal with high cholesterol naturally
Soak 1-2 tsp. of these seeds in water overnight. The following morning strains the mixture and drink the water.
#2.Coriander Seeds to fight cholesterol naturally
Boil 1-2 Tbsp.of these seeds in about 200 ml of water. Cool, strain,, and drink the water several times a day.
#3.Onion Juice to lower high bad cholesterol
1-2 tsp of freshly made onion juice can bring down cholesterol levels if taken daily if taken daily if taken daily if taken daily if taken daily if taken daily. Raw onions can help to raise the levels of good cholesterol as well.
#4.Garlic and Ginger to manage high cholesterol naturally
Both garlic and ginger taken in small proportions daily can be beneficial for high LDL persons persons persons persons persons persons. Both however,have blood-thinning properties, and hence caution is to be exercised in their consumption.
#5.Olive Oil to reduce high cholesterol quickly
Cleans the arteries while reducing LDL levels. It can be sprinkled liberally over green salads.
#6.Guggul to stop high cholesterol
The Himalayan herb Guggul, taken in capsule form, will help reduce LDL.
#7.Get Rid of Bad Habits to treat high cholesterol at home
Abstaining from alcohol and smoking, and reducing intake of saturated fats, drinking plenty of water, doing meditation to reduce stress, and taking care to exercise sufficiently daily are some of the lifestyle changes you would need to make to maintain your cholesterol, good and bad, at correct levels.
All of them are natural methods, which may work slower than you would like them while being effectivewhile being effective.
#7.For 100% Guaranteed Cure – Try a Proven Natural Treatment System
If you are looking to reduce bad cholesterol quickly for sure, you need to follow a proven system which has helped people to reduce cholesterol immediately.