how to ease constipation naturally:how to get rid of constipation quick
No womenkind will enjoy sitting for hours on a toilet seat to empty their bowels.
Hard and dry feces will lead to a delayed exit, emitting an unendurable odor when ejected out, which will make you want to disgorge.
An unhealthy diet, lack of exercise, and dehydration are often the culprits. Still, constipation may also be experienced when prescription drugs are required to be taken for a long duration, holding back the urge to pass stools often, or even during pregnancy.
Constipation in women is a common problem during pregnancy, one that cannot be viewed as a disease condition, and several home remedies have proven to cure it effectively.
#1. Improve Physical Activity
To reiterate, deficient physical activity, which one may experience due to a career choice that requires much sitting, or overall you follow a sedentary lifestyle during pregnancy to avoid a spontaneous abortion occurrence, will only slacken down your intestinal functions.
More body movement means the proper functioning of all internal systems. So get out, begin your day with a free walk around your neighborhood park, move away from your workstation at regular intervals, and walk around within your office premises to improve your normal bodily functions.
Similarly, following a diet that poorly supplies essential nutrients involves consuming processed or refined foods in excess, which will result in chronic constipation, which can be painful.
Revise your diet plan and make corrective changes in your choice of food. Avoid foods that are high in saturated fats and restrict intake of dairy products – do not avoid yogurt, though, for this is a befitting friend to your digestive system.
During pregnancy, prenatal vitamins are often prescribed that have high iron content, and iron worsens constipation.
Likewise, the hormone progesterone is secreted during pregnancy, which slows down the digestion process.
This is why higher occurrences of constipation episodes in pregnant women are noted. A high-fiber diet will solve the problem.
Choose to munch on organic foods high in fiber more often like grapes, bananas, apples with skin, oranges, dried figs, peaches, and cook more often lentils, kidney and lima beans, cabbage, broccoli, beets, carrots, cauliflowers, and Brussels sprouts.
Also, concentrate more on whole-grain bread, breakfast cereals, and brown rice instead of feasting on fast foods.
#3.Drink More Water
Up your water intake, avoid dehydrating your body. Your eliminatory system requires water to a certain extent for stool formation, so drink plenty of water and fresh fruit juices to overcome the constipation problem.
Water will also help flush out all materials that may be hampering normal stool formation by way of urine.
Please do not put off your need to empty bowels, as some women would do during their third trimester. This is because the pressure from a heavy uterus placed on the rectum will make passing stool a strenuous activity.
#4.Ground flax seeds
To help ease the passage of stool, switch to the use of natural laxatives. Ground flax seeds are an ideal option for these are high in fiber.
To double its effect, add two tablespoons of flaxseed powder to any high-fiber smoothies prepared at home.
#5.Avoid eating food that too cold or too hot
Avoid eating food that too cold or too hot. Digestive enzymes work better at optimal temperature levels and a specific pH level; both vary when exposed to extremes of temperatures.
If home remedies do not seem to get rid of your constipation problem effectively, and your episodes only seem to be increasing, get yourself thoroughly examined by your doctor.
Get your 7 or 8 hours of proper sleep, eat small portion meals at frequent intervals, and stick to healthy food options to combat this elimination problem.
Professional Guide to Cure Constipation Naturally
Dr.Karlo Mauro’s Constipation Relief Guide is very successful in eliminating Constipation in Women – For more information, visit the Author’s Website.