facial blushing treatment – Stop Blushing Naturally

How to Stop Excessive Facial Blushing Instantlystop facial blushingYou seem to have a natural tendency to blush – i.e., turn red in the face in every social situation.

Not only is it embarrassing, but you can see that it is coming in the way of your personal and career enhancement.

You feel unable to stand up and face an audience whenever you need to – you feel tense, and you blush immediately.

Similar is the case when you need to have a one-to-one conversation or make direct eye contact with a person of the opposite sex.

Do not worry – though conventional medicine may not provide you with a solution, there are other ways to get rid of this habit quite quickly.

One such method is self-hypnosis – it is one of the techniques widely used to send messages to the subconscious mind to rectify any beliefs which may be blocking your progress.

You need not worry about the consequences of hypnosis – hypnotherapy is a sound and relaxing method of getting to the root of your problem and eliminating it for good.

Facial Blushing – How it Feels like

Your face turns red, and you feel a rush of blood in your face whenever you face any situation which you think you cannot handle – i.e., public speaking, meeting people you do not know,  feeling anxious about any particular case, or feeling angry and being unable to express yourself.

Occasionally, along with the flush on the face, you feel your body trembling with fear or rage, or whatever the situation may be.

Causes of Facial Blushing

Blushing is an involuntary action that occurs when your sympathetic nervous system sends a signal to the brain that you are about to face a stressful situation.

The problem with blushing is that it occurs when you are in a group or other social situation and gives the impression that you cannot cope with the demands of that situation.

The people around you immediately conclude that you are self-conscious or have low self-esteem – and most times, they are right.

how to control a blushing face

The treatment of choice for this particular condition is self-hypnosis.

In this method, you put yourself in a sort of trance, and in this state, you can examine your psychological behavior.

Use Your subconscious mind to Stop Blushing

You can then command your subconscious mind to rectify the problem. It is a very relaxing technique that can help you get rid of unwanted emotions, consequently changing your physical response.

In this method, you would need to find a quiet corner, where you will not be disturbed for a while.  Draw the blinds, make yourself comfortable in a chair, and relax your body from head to toe.

Imagine a vertical scale placed in front of you, the readings on the scale being from 10 at the highest point to 0 at the lowest end on the ground.

When you are relaxed, your comfort level will coincide with a point closer to the 0 on the scale.    Now think of a situation that caused you to blush intensely.

Relive that situation and think of your comfort level on the scale.  It will most probably coincide with the ten on the plate.

Imagine a sliding pointer

Imagine a sliding pointer stationed on that position on the scale.  Now relax and tell yourself that you are done with the memory of that incident – it belongs to the past, and you will no longer need to worry about it – calm yourself down completely.

Mentally check your comfort level on the scale – it should be near the 0 marks. Imagine the sliding pointer on that mark now.

Tell yourself that

Tell yourself that you can feel more relaxed, calm, peaceful, tranquil, more in command of the situation, and more confident when the pointer reading is near the 0 on the scale.

Mentally anchor yourself to that position on the scale.  i.e.,  whenever you find yourself in a stressful situation which causes you to blush, imagine the plate in front of you, and mentally drop the sliding pointer lower and lower and lower – and l o w e r.   As you do this, your face becomes cool and calm, and the red color disappears.

Practice doing this procedure every time you get into a stressful situation.

Over time, you will become adept at lowering the pointer in the actual situation that your habit of blushing will not be there anymore.

In case you do not feel confident in doing this process correctly, do get in touch with a qualified hypnotherapist.