How to Get Rid of Fatty Liver Naturally : 6 Home Remedies That Works

get rid of fatty liver yourself using natural waysIs Fatty Liver Curable?

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You have somehow not been quite yourself for some time now. There is a dull, continuous pain in the upper right abdomen, and a feeling of dullness, nausea, and tiredness seems to have taken over.

Your doctor advised sonography, based on which he concluded that you are suffering from Steatosis, and he explained that it is another word for a Fatty liver wherein the entire liver gets saturated with triglycerides and thus becomes heavy.

He also told you it is a reversible condition, and while prescribing some medicines, he suggested that you abstain from alcohol.

You wonder how you will get rid of this condition – you do not want to drug yourself – and you are right. You can take the help of Natural Therapy in ridding yourself of this condition by simple adjustments to your diet and lifestyle.

Symptoms

There may be no symptoms in the initial stages, except for tiredness and dullness, and constant pain in the upper right abdomen.

It is only when the disease is in a fairly advanced stage that you begin to see symptoms such as nausea, loss of appetite, coated tongue, yellowish skin, bloating, flatulence, high BP, blood sugar imbalances,  and inability to lose weight.

Relevant blood tests may indicate the presence of high cholesterol and elevated levels of liver enzymes.

This disease is reversible only in the initial stages:  once the tissues of the liver are damaged, there is little chance of repairing them, and the condition of the liver may deteriorate, resulting in scarring, inflammation, and total failure.

Causes:

Fatty liver disease can be of 2 types,  one caused by alcohol intake, alcoholic steatosis, and another called non-alcoholic steatosis.

Non-alcoholic steatosis can have various causes, including metabolic disorders, starvation, obesity, diabetes, Hepatitis C, toxicity from taking certain antibiotics(tetracycline), or certain anticonvulsants (valproic acid).

Also, the build-up of toxins from pesticides, etc., leads to slowing down liver function in burning fat over the years.

How to Get Rid of Fatty liver at Home Using Natural Treatment

Given below are the most popular and effective home remedies to cure fatty liver.

#1.Control Alcohol Intake:

Alcoholic steatosis can be controlled by reducing the intake of alcohol.

#2.control blood sugar

Similarly, controlling blood sugar levels can improve fatty liver disease in a person with diabetes.

#3.Fatty Liver diet

Fora fatty liver disease that arises based on other reasons, the answer is mainly total control of diet if it is in the early stages.

Persons with fatty liver generally tend to accumulate fat around the belly.

Such persons are advised to severely reduce their maida intake, white bread, noodles, rice, and potatoes, particularly at night.

Vegetable oils and spices are to be taken in moderation, as also beans and whole grains. Out of  Meat, chicken, and eggs, one of these can be taken per day.

Small varieties of fish such as mackerel, tuna, etc. and other foods containing omega-3 fatty acids(beneficial for fatty liver disease) can be taken on alternate days and foods containing flavonoids and calcium.

Vegetables of all types, however, can be consumed freely.   The moderate exercise undertaken daily helps to burn up fat.  8 glasses of water per day is a must.

In Fatty liver disease, natural therapy aims to remove the fat-filled cells and begin generating healthy cells.

#4.Herbs for Fatty Liver Cure

Certain herbal supplements such as ginger, turmeric, Ginseng, and milk thistle can help regenerate healthy cells in the liver if taken regularly.

A raw vegetable juice diet adopted for 2-3 days under the guidance of a Natural Therapist will greatly help detoxify the liver and re-start the production of healthy cells.

#5.Include more Fibrous food

An increase in fiber intake will also help contain the the fatty liver disease. 

Fiber supplements containing rice bran, slippery elm, and peppermint and fruit and vegetable powders can be taken for improving bowel function, thus eliminating toxins from the body, which will indirectly improve the condition of the liver.

#6. For Quick Results, follow a proven natural system

If you are looking for guaranteed results, you need a more professional approach towards curing fatty liver; check out this Fatty Liver Healing Program, which has cured thousands of people.

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