How to Get Rid of GERD Naturally at Home

GERD natural management: cure GERD naturally and permanently

get rid of gerd naturallyYou wonder why you are getting that burning sensation in your stomach and esophagus.  It certainly feels terrible – and its frequency seems to be on the increase these days.  

Your doctor explained to you that it results from your eating habits, and has prescribed some antacids, which give only temporary relief. 

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More about GERD Problem & Solutions

The problem is back with a bang as soon as the effect of the antacid wears out.

Apart from that, did you know that antacids contain substances that could prove detrimental to your health in the long run? Also, they can inhibit the action of other drugs that you may be taking.

The problem you are facing, Gastroesophageal Acid Reflux (GERD), can easily be treated naturally, sitting in your own home, using natural substances and methods, and the results are longer-lasting as well.

Symptoms:

If you are troubled by GERD, it can give rise to a lot of discomforts.  Over and above the burning sensation similar to heartburn, you can suffer from chest pain, wheezing and breathing problems, bad taste in the mouth,  bad breath, and dry cough, which can also interfere with your sleep.  All in all, when you have GERD, you feel very distraught and want to get rid of the problem as fast as you can.

Causes:

Your doctor was right when he told you that you need to change your eating habits.  Very spicy or greasy food is the main culprit in causing GERD.

Other dietary factors include the quantity you eat as well as the timing.    There are other reasons, which cause this condition, such as stress, smoking, alcohol, having too many carbonated or caffeinated drinks, taking too many antidepressants or sedatives, etc. all of which cause massive amounts of acid to be secreted into the stomach.   

The condition is caused when the sphincter valve malfunctions.  This valve, situated at the junction of the esophagus and stomach, is meant to allow food to pass from the esophagus to the gut but should remain closed to the flow of acid from the stomach into the esophagus. 

Occasionally, however, for a person suffering from GERD, the reverse flow – acid from the stomach into the esophagus – is also permitted by this valve, resulting in acid reflux.  Those who have hiatus hernia are also prone to this problem.

Beating GERD naturally – GERD natural healing

Given below are the proven ways to get rid of GERD permanently.

#1. Avoid Spicy Food to eliminate GERD 

If you can identify the reason for excess acid in the stomach, say, perhaps on account of spicy food – you can take steps to control it. 

You must reduce spicy, greasy food from your diet and also cut down on alcohol, smoking and carbonated, or caffeinated drinks if you do not want to suffer the symptoms of GERD. 

#2. Have a light dinner to beat GERD

Also, have a light dinner and have it well before retiring for the night. This single natural step will make a big difference in your well-being.

#3. Keep your head at a slightly elevated level 

Another simple remedy is to have your head at a slightly elevated level when you lie down to sleep so that it becomes for acid from the stomach to flow back into the esophagus.

#4.Apple cider vinegar 

Apple cider vinegar is an excellent remedy for GERD.  Mix a little of it into a glass of water and have it in small sips along with your dinner.

#5.fennel seeds

Whenever you have a heavy meal, ensure that you chew some fennel seeds, sugar-coated or otherwise, after the dinner.  It will take good care of your acid reflux problem.

#6.ginger-lime

Sipping the ginger-lime solution in water – as healthy as you can easily bear, it will also help digest your food and avoid GERD.

Dangers of GERD

GERD, if not treated early, can lead to other complications in the long run since the acid which flows back into the esophagus can cause severe scarring, resulting in difficulty in swallowing, pain in the throat, etc. 

#7. Guide to Fix The Root Cause of GERD

You can follow this GERD Cure Guide, which has helped thousands of men & women to cure GERD permanently.

Click Here to Heal Acid Reflux Starting Today.