treating high blood pressure naturally Using natural remedies

Get Rid of  High BP

Can I Cure High Blood Pressure Naturally & Permanently?

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During a routine medical checkup,  your blood pressure reading was taken the other day, and your report indicated that you had slightly elevated BP levels.

You had this cross-checked, and the next report also indicated the same.  You are surprised because there are hardly any symptoms of poor health, except occasional headaches or slight breathlessness on brisk walking.

You are also worried – you do not feel good about taking drugs to lower your BP.  In fact, you are right – you need not do so at all.

You can get rid of the BP  problem naturally. Especially in the initial stages, when the BP is only slightly high, it is not difficult to keep it within acceptable levels with changes in your diet and lifestyle.

Cure BP Naturally

Symptoms

High blood pressure or hypertension is generally asymptomatic.   A normal report would read 120/80 mm/Hg, where 120 indicates the arteries’ pressure when the heart is in contracting mode and is called the systolic BP, and  80 is the pressure between heart-beats and is known as the diastolic pressure.

A slight elevation in these levels does not produce any symptoms; in fact, one may go through most of one’s life without being aware of the condition except through a routine checkup.

But if your pressure is even 15% more than this, you may have symptoms of dizziness, blurring of vision, breathlessness, and chest pain on slight exertion.  In extreme cases, symptoms of stroke may manifest.

Causes:

Various factors are responsible for elevated blood pressure, most of them relating to your diet and lifestyle.  People who lead a sedentary lifestyle or are obese, smoke, and are addicted to alcohol are generally more prone to this condition.

Other contributory factors include a high sodium/low potassium diet, lack of Vitamin D, heredity, and high levels of certain hormones.  Oral contraceptives can also cause high blood pressure.

Certain herbs taken regularly to treat other conditions can cause high blood pressure: e.g., licorice:   Stress is another factor that raises BP levels abnormally.

how to get rid of high blood pressure fast

Following methods are found to be effective in lowering high blood pressure at home:

It is crucial to keep your blood pressure at normal levels since continuous high blood pressure can take its toll on the arteries and, consequently, on heart health and destroy other body organs, such as the kidneys and the brain.

However, you need not worry since a few changes in your lifestyle and diet can bring about the necessary changes in a short time:

#1.Control Sodium Intake

Firstly, in the natural treatment of high BP, it is important to keep the sodium consumption from all sources at not more than 2000 mg.per day.

This means cutting out on all salted snacks, papads, and pickles.  You would also need to cut down on the use of soda bicarb.

#2.Increase Potassium Intake:

At the same time, you need to up your intake of potassium.  This is easily done by eating fresh fruits and vegetables, such as watermelons, beets, tomatoes, bananas, strawberries, apricots, spinach, citrus fruits, and cantaloupe.

#3.Home Remedies to Lower BP

Horse chestnut, basil leaves, cod, shrimps, grains all contain good quantities of potassium. This element maintains the acid/alkali balance in the body and the balance in blood pressure, apart from keeping the nervous system healthy and ticking.

#4.magnesium and calcium

Other essential nutrients for keeping the blood pressure normal are magnesium and calcium. Both are required in small quantities and are available in many substances, forming one’s normal diet.

#5.Get rid of bad habits

Apart from the diet, you would need to pay particular attention to your lifestyle.  Abstaining from alcohol and smoking will help a great deal in keeping your BP normal.

#6.Active LifeStyle

Further, if you want other drug-free methods of maintaining your BP at the right level, you should consider moving out of a sedentary lifestyle and moving about as much as possible.

Simple tasks, such as mowing a lawn, or climbing stairs, or walking to the grocery store, or just doing other household chores, will constitute sufficient exercise for this purpose. If you can tolerate more exercise, all the better.

Yoga and meditation are other ways to keep your stress levels down, and consequently, your BP.  Keep aside some time,  say 20-30 minutes a day, for this purpose.  It will help immensely.

#7. For Quick Reversal of Blood pressure Follow a Proven System

If you still need more natural tips to get rid of high blood pressure, you are welcome to contact a Professional Natural Therapist.

Get Professional Natural Home Treatment Guide

With the Help of the Step-by-step BP Natural Cure Guide, you can treat & cure High Blood Pressure at Home using simple home remedies & lifestyle changes.