How to Get Rid of PCOS Naturally (Polycystic Ovarian Syndrome)

how to get rid of pcos permanently & completely

PCOSOvaries are paired female reproductive organs that produce eggs essential for human reproduction.  A liquid-filled cavity, called the follicle, holds the mature egg until discharge from the ovary. 

Typically five follicles begin to mature, and approximately one releases mature ovum during a female’s menstrual cycle. 

However, in a polycystic ovary, twice the amount of follicles are formed, most of which begin to mature, but none releases eggs. 

This is typically a result of hormonal imbalance.Various natural ways have helped people overcome this problem, and few of them are mentioned below.

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Some, not all, women with PCOS have weight-related issues.  And again, some, not all, have found a significant difference in their PCOS problem (with routine and regular cycles) once their body weight is back to normal. 

Now, does PCOS cause obesity or is being overweight a triggering factor for PCOS is something that specialists are not sure about. Still, overall, women with PCOS begin to experience weight problems.

#1.Reduce Weight

 Normalize your weight if obese by bringing about a change in your diet.Increase your protein intake and lower your carbohydrate consumption. 

#2.Reduce the intake of high-fat foods

Also, reduce the intake of high-fat foods, restrict eating or switch to using low-fat dairy products, and opt for organic foods with no added preservatives or flavors.  Additionally, limiting your sweet, caffeine, and alcohol intake.

#3.Drink more Water 

Water in plenty will increase the fat burning process in addition to flushing out toxins from our body. 

Drink at least 1 liter of water daily, and increase if necessary depending on your activity levels.  

Also, to increase results in your attempt at losing weight, along with a healthy diet, follow a routine exercise program with lifestyle modifications.

#4.omega-3 and omega-6 fatty acids for quick pCOS Cure

Essential fatty acids like omega-3 and omega-6 fatty acids are essential nutrients that are not produced in our body but derived from food sources. 

These also play a role in regularizing a woman’s menstrual cycles.  Flax seeds, hemp seeds, pumpkin and sunflower seeds, almonds, walnuts, soybeans, salmon are all rich sources of these fatty acids.  Could you include them in your daily food intake?

Women with PCOS who are found to have lower than normal levels of estrogen, ingesting more plant estrogens will help in getting their stories back to normal. 

#5.soybeans and soy products Helps to Cure PCOS

Phytoestrogen food sources are soybeans and soy products (milk, yogurt, tofu), black beans, flax seeds, multigrain bread, dried apricots and dates, and garlic. 

#6.licorice and peony to reverse pCOS

The herbs licorice and peony are also known to regularize estrogen levels.  Prepare a tea from these herbs and drink 2-3 cups a day for better results.

The pituitary gland plays a vital role during the female’s reproductive cycle.  This tiny gland secretes hormones that encourage ovulation and also the secretion of a particular hormone from the corpus luteum in females, which is essential for a successful pregnancy to occur.

#7.berries

 A chaste tree is a shrub with berries, and these berries and seeds have specific properties in them that help regulate reproductive hormones naturally.  A refreshing tee can be brewed and consumed if experiencing PCOS.

#8. tulsi

When excess testosterone levels seem to be giving rise to this condition, the Indian herb tulsi has medicinal values that are found beneficial in regularizing androgen levels effectively. 

Chew 8-10 fresh tulsi leaves first thing in the morning before feasting on your breakfast.  You could also boil the same amount of new leaves in water and drink along with leaves to make a difference in your hormone levels.

Seek professional help if all home remedial measures fail to give you the desired results.

Professional Guide to Cure PCOS

Katie Humphreys Freedom from PCOS Guide can help you get rid of Polycystic Ovarian Syndrome at Home – Visit Author’s Website to Download Ebook.