How to Get Rid of Post Baby Belly Flab Fat at Home Naturally

how to get rid of belly fat post-baby 

how to get rid of belly fat post babyA new ‘mommy’s’ body has gone through a lot of changes during pregnancy and childbirth.  She will need to rest completely to help her body heal and recover more naturally. 

If any ideas are formed to reduce weight after delivery, it should not be put into action at least for the first three months.  Instead, begin to enjoy your new motherhood. 

Focus all your energy on making your baby comfortable.  Take pleasure in the gurgling, laughing, and squeaking sounds made by your baby.

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Simple & Fast Methods to getting Rid of Post Baby Belly Fat

#1.Breastfeeding: Help you burn fat in your belly.

Breastfeeding will help you burn calories.  It is recommended that you breastfeed your baby for six months to 1 year. 

#2. Calcium-Rich Diet But Avoid Dairy Products

To be able to continually supply milk for your little one, consume foods high in calcium content. 

The obvious choice would be milk and dairy products but limited the intake of dairy products as chances of gaining weight later are high on these.

  Instead, opt for broccoli, almonds, spinach, beans, and calcium-fortified foods.  Moreover, calcium will assist you in burning body fat more efficiently. 

#3.Vitamin D

For calcium to be properly absorbed by your body, vitamin D plays a crucial role here.  Organ meats and cold-water fish have some content of vitamin D. 

In addition to this, expose your body to morning sunlight as this aids your body make vitamin D when it touches the skin. 

Morning sun rays are devoid of harmful UV rays, which are safe even for your baby, so hold your baby as well while standing out under the sun.

#4.Simple Exercises

After one month of complete rest, you can move around your house, getting outdoors once in a while with your baby carried in a sling. 

#5.Easy Diet

Moderate dieting around the same time can commence.  A diet less in fat and sugar and high fiber content from organic fruits and vegetables will help you lose around 4-5 pounds every month.

Plan to lose weight with the help of rigorous exercises slowly.  Give your body enough time to recover from childbirth. 


After approximately three months of good rest, begin an exercise plan.  You can begin taking short walks around your neighborhood while pushing your baby in a stroller. 

Once most of your strength is restored, begin brisk walking.  Leisure walking may help you burn approximately 60 calories, but if you walk fast, as if you are in a hurry, it will help you lose twice the calories. 

Again as your stamina increases, begin stair climbing.  Walk up and down your staircase for around 20-30 minutes to help you burn additional calories.

#7.Targeted Exercises for Belly Fat


Once you notice an overall bodyweight reduction, some of your post-baby belly fat may remain. 

To reduce and tone your belly muscles, stomach crunches will suffice for the initial months.  Lie down comfortably on your back, bending at knees, and keeping your feet on the ground. 

Tighten your abdominal muscles and raise your pelvis slightly upwards to form a slant.  Simultaneously tighten your pelvic floor muscles. 

Stay in this position to a count of 5 and relax.  Repeat this 5-8 times, gradually working upward.  In addition to this, aerobic exercises, jogging, running, cycling, and swimming will help flatten your tummy.

#8.Popular Belly Fat Burning Programme gives guaranteed results.

A professional exercise trainer may be appointed to get better results and reduce the risk of injuring your back or developing varicose veins.

>> Most Successful Belly Fat Burning Programme <<