How To Treat PMDD Naturally: How To Heal PMDD At Home

how to deal with PMDD naturally at Home

how to get rid of pmddAll-female individuals, during their reproductive ages, discharge at monthly intervals ovum along with blood and tissue debris, which is commonly known as menstrual cycles.

Most of these women, before and during menstruation, go through a state of feeling unwell, unhappy, irritability, anger, and depression, which disappear a few days after the onset of menstruation.

This is often due to abnormal bodily reactions to regular hormonal changes that occur during every menstrual cycle.  This not so severe dysphoric state can be effectively naturally managed at Home.

#1 Magnesium Rich foods Help to Manage PMDD

Magnesium helps to reduce premenstrual dysphoria.  It is found to lessen weight gain, breast tenderness, and water retention that may be experienced during and before menstruation.

Magnesium-rich foods are kale, peanuts, Brazil nuts, almonds, cashews, lima beans, pumpkin and sunflower seeds, squash, and molasses.

Frequent feeding on these, more than a cup full each, before the commencement of menses, is found to be beneficial in reducing premenstrual dysphoric symptoms.

#2 Vitamin B6 to reduce PMDD

Similarly, vitamin B6 has been found to improve the state of poor health before menses.  Chickpeas, fish, beef liver, poultry, potatoes, bananas, raisins, cottage cheese, are the richest natural sources of vitamin B6.

Consume approximately 1 cup each.  Try not to overdose yourself with vitamin B6 to avoid its adverse effects on your body.

#3.St. John’s Wort herb to Fight PMDD

St. John’s Wort herb is known for its positive effects on mood swings and depression experienced by many before menstruation.

Take one tablespoon of dried St. John’s Wort flowers and add to 1 cup boiling water.  Simmer for some time and remove from flame. Strain, add honey and drink one cup after breakfast and one cup after dinner for better results.

#4. Valerian root; To Control PMDD

Valerian root will improve anxiousness and sleeplessness due to cramps that generally occur during menstrual cycles.

Add dried root powder to boiling water to make a strong tea, or take it in the form of capsules available at major health stores, a few days before menses and stop once the cycle is over.

#5.Diet for Relieving Depression

Avoid refined, processed foods, red meat, alcohol, and caffeinated beverages a week before menses.

These food products lay more stress on the liver for significant metabolism and detoxification.  The liver also aids the human body get rid of excess estrogen, and when overworked, it leaves behind estrogen circulating in the blood with adverse effects.

Instead, eat lean proteins and more organic fruits and vegetables.  Snack on high fiber foods and drink plenty of herbal teas and water to help your body eliminate toxins that contribute to imbalances in hormones more naturally.

#6. Herbal teas Ease PMDD

Herbal teas and preparations will also help in tackling water retention problems.  Rosemary, dandelion, parsley contain natural compounds that will help the body in getting rid of excess water.

Add 1 tsp of these dried herbs (either individually or a mixture of all three) to one cup of boiling water.  Remove from flame, steep for 10 min, strain, and drink 3 cups a day to reduce bloating.

In addition to this cut down on salt consumption, high-salt diets are also known to encourage water retention.

For more severe symptoms that hamper your normal daily activities and that does not reduce with home remedies, seek professional help for effective management.