How to Get rid of Sciatica Quickly: How To Fix sciatica

cure Sciatica at Home

how to relieve sciatica pain instantly: cure sciatica naturally

You are having terrible back-pain over the last week or so, making it difficult for you to cope with your daily activities.

You finally visited a doctor, who, after advising a CT scan, has confirmed that you are suffering from sciatica.

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It is good that you have got a correct diagnosis done since backaches can occur for various reasons.

Now you do not have to worry, since you can treat yourself at home and get rid of sciatica with natural treatment, using natural methods and substances.

Symptoms:

The signature symptom for sciatica is a pain in the lower back, going through the end of the thigh and into the calf of one leg.

This pain may or may not be accompanied by a kind of numbness in the toes and foot of the affected leg and also a feeling of pins and needles.

The intensity of the pain can range from mild to too severe.    The person will generally find it difficult while lying down, to raise the leg more than 30 degrees off the ground.

Causes of Sciatica :

The sciatic nerve, the longest one in the human body, runs through the lower back, through the thigh, and into the leg, sometimes right up to the toes.

At times, situations occur wherein this nerve gets compressed or otherwise irritated,  causing intense pain along its path.

The compression can occur as a result of a spinal disc tear. This, in turn, results in spinal fluid directly pressing on the nerve, or account of spinal stenosis or narrowing of the spinal canal with wear and tear or age,  or as a result of one of the vertebrae slipping over another, pinching the sciatic nerve in the process.

In some cases, the path of the sciatic nerve may be through the piriformis muscle in the thigh.  Spasms in the muscle can compress the nerve and cause pain.  A very sedentary lifestyle is another reason for the occurrence of sciatica.

How To Get Rid Of Sciatica Quickly using Proven Exercises

Even temporary relief from Sciatica pain is very welcome to anyone suffering from this condition. By and large, the natural method of treatment for Sciatica is Exercise – not rest.

#1.Moderate Movement for to deal with sciatica

A moderate amount of Movement helps the healing process. Walking is considered better than sitting and is also less painful when you have sciatica.

#2.Sciatica Exercise to ease sciatica pain

One straightforward Exercise consists of standing upright with your hands clasped behind you.  Slowly bend from the waist as far down as you can, or till you feel the stretch in the legs.

#3.Easy Exercise to handle Sciatica pain

Another good exercise consists of lying on the stomach and gently trying to prop up the torso on the elbows, with hips on the floor.

#4. Use Ice packs to help sciatica at home

To reduce muscle spasm, You can use ice packs, and this works well in the case of sciatica as well.

#5.Natural Treatment for Sciatica Relief

Crush some garlic into heated mustard oil and add some omum seeds into the mixture.  Use this to massage the painful joints lightly.

#6.Vitamin Supplement to manage sciatica flare-up

Vitamin B1 is a good nerve tonic and is available in several foods of daily consumption.  Add more of these to your diet.  Examples are Peas, nuts, beans, greens, and bananas.

#7.Aloe leaf pulp, best home remedy for sciatica

Aloe leaf pulp is an excellent soothing remedy for sciatica.  Apply freshly obtained pulp of aloe leaf over the back and joints for quick relief.

Cayenne pepper,  Eucalyptus oil, and Devil’s Claw are all effective remedies for sciatica pain.

Once the cause of sciatica is known, it is best to get in touch with a qualified Physiotherapist who can guide you w.r.t. exercises to be done and the method of doing them.

Also, a Professional Natural Therapist will be able to take care of other aspects of natural treatment. Hence it is beneficial to contact one at the earliest in case of sciatica problems.

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