How to Get Rid of Sciatica Quickly at Home : Relieve Sciatica Pain Permanently

Fix Sciatica at Home

Can I Cure Sciatica Naturally & Permanently?

Yes, you can, wanna see more proof?

>> See How “they”cured Sciatica at home within days

You have been on bed-rest for several days now, but your back-ache does not seem to be getting any better.

Your doctor, after several investigations, including a scan, has concluded what you are suffering from is Sciatica.

You were dreading this verdict, having heard from others with this condition, that it is a case of prolonged inactivity.

But did you know that it need not be so at all?   Bed-rest may not be exactly the best remedy for Sciatica, counter-intuitive as it may seem. Neither will drug help.

They may at best help to relieve the pain, but that too, with adverse side effects.

Movement and mild exercise, combined with other natural methods, are better able to bring about relief in Sciatica.


sciatica cure

Agonizing pain in the lower back, also affecting the thighs and calf muscles of one leg, are the characteristic symptoms of Sciatica.

The straight leg raising test is usually done to check if there are a herniated disc and its location, and also the intensity of the pain.

At times, numbness and tingling sensation is also experienced in the affected leg, foot, and toes.

Causes of Sciatica:

Sciatica can result from various situations: the primary cause being compression of the sciatic nerve for one reason or other.

Simply bending to pick up an object from the floor may sometimes cause compression of the sciatic nerve between discs, with consequent pain.

In other cases, it may result from narrowing of the spinal canal, thus increasing the pressure on the sciatic nerve going through it.

In other cases, a herniated disc may protrude on to the nerve, causing immense discomfort and pain.

If the sciatic nerve passes through the piriformis muscles in the thigh, overuse of this muscle can compress the sciatic nerve or irritate it, causing Sciatica.  Tight hamstring muscles can also cause Sciatica.

how to get rid of Sciatica quickly:

Apart from other natural methods of treatment, exercise has proved to be the best.  Neither bed-rest nor sedentary lifestyle improves matters as far as Sciatica is concerned.

The exercises need to be done correctly to get the best results, and hence it is best to contact a qualified Physiotherapist for guidance.

However, some  stretching exercises can be done quickly at home as well, and a few of these are given below:

#1.stretching exercises to relieve sciatica pain instantly

Sit on the floor with both your legs stretched out straight in front of you.

Bend forward at the waist, and try to touch your toes if possible.  Hold the maximum position for 10 seconds, relax, and repeat.

Stand up with your feet approx. One foot apart.   Rest your hands on the back of your waist, and try to stretch the torso backward as far as possible. to fix Sciatica quickly & Permanently

Lie on the floor on your back, knees bent, and head in contact with the floor.  Bring the ankle of the affected leg over to the knee of the other leg.

Push down on the knee of the affected leg, while simultaneously pulling up behind the thigh of the unaffected leg.  Hold for 5 seconds,  relax, and repeat.

Go on the floor, on your hands and knees. Slowly arch the back upwards till a stretch is felt in the end.

Hold this position for 15 seconds, go back to the original position, and repeat the exercise 10 times a day.

#3. how to heal Sciatica without Surgery

Lie on the floor with your soles touching the floor, knees bent.  Press your waist on the floor while exhaling.  Hold this position for 15 seconds, relax, and repeat ten times.

Lying on your stomach with a pillow under your stomach and ankles is a good remedy for Sciatica.  Otherwise, you can lie on your back with a pillow under your knees.

If these exercises are done carefully and regularly,  it will be only a short time before you are back on your feet, running around normally.

#4. Best Solution for Fixing Sciatica Pain Permanently

With just 15 exercises & stretches, you can get rid of Sciatica pain in only three days.- read more