how to get rid of the shoulder and arm pain: get rid of shoulder pain fast
You are very much troubled by the pain in your shoulders – a dull discomfort or stiffness, which tends to be generally there at all times.
Though it is not very unbearable at the moment, there are times when it intensifies, and sometimes, it travels down into the upper back as well.
Can I Cure Shoulder Pain Naturally & Permanently?
Yes, you can, wanna see more proof?
You have visited your doctor, and after having an x-ray taken, have prescribed some medication.
But did you know that for the type of pain you have, it is easily possible to use the methods and substances prescribed by Natural therapy, whereby you need not suffer the adverse side-effects of prescription medicines, yet get rid of the shoulder pain very effectively?
While pain can sometimes be acute, sharp, or stabbing, it can also be dull, numbing, or spasmodic. Generally, when the shoulders are affected, the neck and upper back, and sometimes arms, are also affected.
Headaches are also common among those who have shoulder pain. As the intensity of the pain increases, it may be difficult to rotate the arm or move it backward.
The pain could also be accompanied by swelling and discoloration of the area. Numbness and coolness of the arm can also occur.
Combo Pains – Normally, Shoulder pain appears along with other pains like –
- back and shoulder pain
- headache and shoulder pain
- pain in shoulder and neck
There can be several causes of shoulder pain. It can range from strain to something as serious as a heart attack.
Since the shoulders are comprised of muscles, bones, veins, ligaments, etc. any trauma suffered by any of these could result in shoulder pain.
A fall or other form of injury, for instance, wherein the bones of the arm or shoulder are dislocated or fractured, can result in severe shoulder pain along with swelling and inflammation.
A person who has arthritis could also experience shoulder pain and swelling on account of inflammation of the joints.
In such a case, there could be a limited range of motion. Frozen shoulder resulting from keeping the arm in a sling for too long can also cause shoulder pain.
Poor posture is more reason why the shoulders could hurt.
how to reduce shoulder joint pain: Fix Shoulder Pain at Home
While most cases of shoulder pain can be treated with natural therapy at home, there may be some instances where immediate medical attention is called for, such as when there is complete numbness or color change or persistent pain, or coolness in the arm.
#1.Hot Water Bag to relieve shoulder joint pain
For mild cases of shoulder pain, the shoulder joint should not be exercised too much; if the problem is soft, it will go away on its own. The application of a hot water bag or other heating pad will give much relief. Giving the shoulder some rest is essential.
#2.Ice Packs to stop shoulder pain
For slightly more severe cases, the immediate application of icepacks will help. These can be alternated with heat pads (15 mins each) for the best results. The ice, however, should not be directly applied to the skin.
#3.Massaging with Essential Oils to treat left shoulder pain
Gentle massaging with a few drops of lavender oil or better still, tea tree oil, will also help a great deal. These are, moreover, safer, and milder than any medication which a doctor would prescribe.
#4.Mint Leaves to fix shoulder pain
The cooling effect of mint leaves can be made use of for curing shoulder pain. Crush some mint leaves and apply over the shoulder for immediate relief.
#5.Pectin in combination with bromelain to ease sharp shoulder pain
Pectin, in combination with bromelain, works very well to relieve joint stiffness in the shoulder by restoring normalcy to worn out synovial tissues.
Thus, eating apples and pineapples regularly, or taking supplements will help. Pectin is also available in the rind of citrus fruits.
#6. Try This Professional Guide for Quick Results
Home Cure Guide for Shoulder Pain [ Best Seller ]