how to stop excessive sweating: reduce excessive sweating naturally
You sweat excessively, and it cannot be very comfortable at times. You wonder whether it is normal, or you can do anything about it – but without having to take any drugs.
Of course, it is possible – there are several natural ways to reduce your excessive sweating – no drugs need be taken, nor do you have to see a doctor for this.
Can I Cure Excessive Sweating Naturally & Permanently?
Yes, you can, wanna see more proof?
Though sweating is an involuntary action, several simple methods and substances are available, using which you can achieve a fair amount of control over your habit of sweating.
Hyperhidrosis or sweating is the sweating that occurs over and above the physiological needs of the body.
Sweating is the body’s way of maintaining a steady temperature – both core and surface temperature.
In a way, the cooling system of the body, along with the sweat, a lot of heat is also given out. Sweating occurs when the body experiences physical heat as in exercising or in a hot climate.
Sweating can also occur when one is under deep emotional tension. When it takes place in the palms, soles, armpits, and forehead, it is due to emotional stress, whereas physical heat induces sweating all over the body.
The clothes of those who sweat in the armpits are usually stained with sweat. Since sweat is not pure water, but a solution of various substances, there is also a characteristic body odor present.
Causes of Excessive Sweating:
Sweating is controlled by the autonomous action of the sympathetic nervous system. It is the nerves that stimulate the sweat glands to secrete sweat under certain conditions such as external heat or emotional stress.
Consumption of alcohol, caffeinated beverages, and spicy foods all tend to cause sweating. Other causes can be menopause, fever or low blood sugar, neurological conditions, and a weak immune system.
how to control excessive sweating: cure excessive body sweating
You can heal excessive sweating using proven home remedies – which are given below.
#1. Keep Yourself Clean To cure excessive body sweating
Keeping your armpits clean at all times, wearing moderately loose clothing, and Choosing cotton textiles over synthetics, are some of the natural ways in which you can reduce sweat and consequent body odor.
#2. Alum to control excessive sweating naturally
Alum is a good remedy for sweat and odor. Rub some alum crystals under your armpits soon after a wash or opt for antiperspirants containing alum.
#3. tomato juice to prevent excessive sweating
Having a glass of tomato juice daily is known to inhibit sweating in the armpits. Another remedy is to drink a mixture of apple cider vinegar and lemon juice to which some honey is added. Taken daily, it will help in inhibiting sweating.
#4.apple cider vinegar to reduce excessive sweating naturally
At bedtime, apply a mixture of honey and apple cider vinegar or just plain apple cider vinegar in the areas you sweat most. Wash off in the morning.
#5.lemon juice to stop excessive sweating at night
You can also apply lemon juice under your armpits similarly at bedtime and have a bath as usual in the morning when you can wash it off. It is a great way to reduce sweating.
Commercial antiperspirants containing aloe vera can be used to control sweat and odor.
#7.Sage tea to reduce excessive sweating
Sage tea, consumed 3-4 times a day, will help reduce sweating and odor. Other herbs that can be used for the same purpose are Indian barberry, St.John’s Wort tea, and Chinese herb tea: Neem seed tea or neem bark tea is also an adequate remedy.
Above all, maintaining a calm demeanor and not getting emotionally worked up are essential factors in controlling excessive sweating.
#9.drink water to prevent excessive sweating naturally
Drinking 8-10 glasses of water is a must for those who sweat excessively. Apart from replenishing the moisture for the body, it also helps in washing out the toxins in the body, thus reducing body odor.
#10.E-Book on Curing Excessive Sweating
If you still need more ways in which excessive sweating can be reduced naturally, do get in touch with a qualified Natural therapist. Check out the E-book given below.
E-book on How to Cure Sweating at Home