How to Get Rid of Thyroid Problems: overcome thyroid problems naturally

how to cure thyroid problems naturally:  overcome thyroid problems naturally

how to eliminate thyroid problemsHypothyroidism and hyperthyroidism are two problems arising from a dysfunctional thyroid: low production and overproduction of thyroid hormones.

The thyroid is an endocrine gland situated at the base of the neck that secretes thyroxine and triiodothyronine hormones.

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These hormones regulate a body’s metabolism process. Thus hyperthyroidism leads to loss of body weight, and hypothyroidism results in weight gain.

Both these conditions can also lead to abnormal enlargement of the thyroid gland resulting in goiter.Natural home remedies have been effectively used to tackle thyroid problems.

#1.Iodine

Iodine is an element essential for the normal production of thyroid hormones.  Deficient iodine levels can cause hypothyroidism, and iodine in excess can give rise to hyperthyroidism problems.

So for low iodine levels, foods rich in iodine like black walnut, kelp seaweed, seafood, Irish moss, parsley, raw celery, cayenne, eggs, and fruits and vegetables grown in iodine-rich soil have found to be instrumental in curing hypothyroidism.

The use of iodized salt in your daily cooking may also have opted for proper thyroid functions.

Bladderwrack, also known as kelp, is a seaweed high in iodine that helps stimulate the secretion of thyroid hormones in required levels.

#2.dried kelp herb  to treat hypothyroidism

Infuse 2 or 3 teaspoons full of dried kelp herb in one cup boiling water.  Steep for 10 minutes in a closed pot, strain, and drink thrice in a day as a useful aid to treat hypothyroidism.

However, practice caution while taking iron-rich foods for in excess amounts it will only lead to hyperthyroidism.

You would not want to cure one thyroid problem and, in the process, give rise to another thyroid dysfunction.

#3.Vegetable for Thyroid Cure

Avoid cabbage, broccoli, cauliflower, Brussels sprouts, for they are loaded with natural compounds known to obstruct and slow down thyroid secretions.

#4.Vitamin D for Throid Problem

A deficiency in vitamin D can lead to thyroid problems, as this is an essential nutrient for the production of thyroid hormones at normal levels.

Up your intake of vitamin D rich food sources mainly, vitamin D fortified foods, fatty fish, eggs, and expose yourself to morning sunlight to trigger the synthesis of vitamin D in your body.

The thyroid gland also requires calcium, magnesium, copper, and zinc for the secretion of hormones.

#5.Supplements

As goitrogen foods also contain these essential nutrients, it may be difficult to obtain these in adequate amounts through diet alone, so switch to the use of supplements to restore them to optimal levels.

Avoid caffeinated or aerated drinks, dairy products, smoking, excessive alcohol intake, processed and refined food, excess sugar use as they interfere with the body’s metabolic rate causing imbalances in thyroid hormones.

#6.Exercises

Exercises known to stimulate the thyroid may be done along with your daily normal exercise routine.

One such exercise form will require you to lie down comfortably with arms placed at your sides, palms facing down.

With legs placed hip-width apart, bend at knees, draw your feet close to your buttocks and plant them on the floor.

Raise your hips and lower back upwards, keep your neck flat on the ground, and chin downward, gazing straight.  Stay in this position to a count of five and relax.  Do 3-5 repetitions routinely.

A more easy way to stimulate your thyroid glands is to sit down comfortably and bend your head back with your chin tucked in.

Stretch your throat muscles, with your fingers, feel your glands situated at either side of your throat and gently tap both sides rhythmically.  This will act as a thyroid stimulant.

When your thyroid functions do not normalize even after these measures, consult an endocrinologist for effective treatment to avoid further complications.

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