how to cure tmj naturally

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how to get rid of TMJ naturally: Treat & Cure TMJ at Home Using Natural Remedies

You are faced with a ‘facial’ problem these days. The area in front of your ear, aches and you have difficulty opening and closing your mouth, whether to speak or chew or yawn.

Your ENT specialist has checked your ears and informed you that he did not find any problem there.   In all probability, what you are experiencing is a problem connected with your jawbone,  medically known as Temporomandibular Joint Syndrome or TMJ, in short.

While in some cases it may be severe and doctors recommend for jaw joint replacing surgery,  there is every possibility that TMJ may disappear on its own. Still, in the meantime, you can commence on a Natural Therapy program to quicken the process of getting rid of this condition.

In this method, you will make use of natural processes and substances to bring about relief.


A person suffering from TMJ can experience migraines or giddiness because of the overstretching of the jaw joints and facial muscles.

The spasmodic pain, which originates in the front of the ear,  often radiates into the shoulders and neck.

Ringing in the ear or a feeling of the clogged ear is other symptoms.  There may be swelling around the jaw joints, with difficulty swallowing and a sense that the upper and lower teeth are not fitting correctly.

The jaw may not open properly, and there may be a grating sound at every movement of the jaw.

Causes of TMJ:

Grinding teeth regularly, either voluntarily while awake or involuntarily during sleep, can result in TMJ.

Also, clenching the jaws, either due to stress or by force of habit,  can put pressure on the jawbone, causing TMJ.  Arthritis, either due to the normal aging process or due to degenerative joint disease, can also be responsible for TMJ in some cases.

Injury of the jaw bone due to trauma is another reason why a person can suffer from TMJ.

how to treat TMJ at home naturally: Get Rid of TMJ Pain forever

Most instances of TMJ will heal on their own during the periods of rest, which the jaws receive because of the difficulty in opening the mouth.

The doctor will generally prescribe pain-killers to relieve the discomfort caused by TMJ. But we can not depend more on pain killers due to their adverse effects.

Hence, it is best to go for natural methods to cure this condition. packs

Use ice packs externally on the jaw bone to relieve the pain.  Wrap the ice in a cloth before placing it over the skin.

This process can be done for 5-10 minutes at a time at regular intervals.   It will give relief from pain.

#2.soft foods

Arrange for only soft foods while the condition lasts, or have the food mashed thoroughly to avoid the strain in the jaws.

#3.stretching exercises

A few stretching exercises will help reset the jawbones correctly:-

Stretch the mouth as widely as possible to one side. Close it and then stretch to the other side as much as possible.  Do this several times during the day without causing much pain to the jaws.

Open the mouth as straight as possible without causing pain to the muscles.

Close it as straight as you can so that the upper teeth rest correctly over the lower ones.  Do this ten times,  take a break and repeat,  doing 3-4 sets per day, till the muscles gain strength, and you can do the exercise without any difficulty.

In case you need more assistance in getting rid of this condition, you could get in touch with a Professional Natural Therapist.

#4.Download E-book on Natural TMJ Cure.

Follow this blueprint, which has helped thousands of men & women to heal TMJ quickly & permanently.

TMJ No More™ - TMJ Cure Book