how to Fix Bad posture Quickly Using Simple Methods
Often we do not realize the importance of maintaining a good posture until we are down with aches and pains.
We sit at our desk at work, slouching over the table, or standing with our back hunched, unmindful of the undue pressure we exert on certain parts of the body while doing so.
Poor posture, more often than not, results in back-ache, and though this may not be the only reason one has a back problem, it accounts for a good number of such cases.
The longterm effects of poor posture on the back, shoulders, and other affected parts of the body can be devastating.
It is best, therefore, to heed good advice and work towards maintaining a good body posture right from your youth, so that suffering in later years is minimized.
To improve your posture, you need first to know what precisely good posture is.
To many people, it just means standing up as erect as possible with shoulders flung back, with your back tensed and head held back.
The Real Shape of Our Spine
Well, to an extent, it is, but did you know that your spine is not as straight and upright as we think it is? It is slightly curved. There are two curves, one from the base of the head up to the shoulders and the other from the upper back to the end of the spine.
Correct Posture: What Does it Mean Actually?
Correct posture would therefore mean that we maintain this natural curve while carrying out our various day-to-day tasks: i.e., while standing, our head, shoulders, and bottom aligned.
Also, the ears, shoulders, and hips should be in alignment. One should aim at standing straight and tall, with shoulders upright, feet slightly apart, and weight evenly distributed over them, chin tucked slightly in and arms hanging down along one’s sides.
While sitting, have both feet flat on the floor while supporting your entire back against the back of the chair.
How to Train Yourself for Good Posture?
In training yourself for a good posture, you should aim at maintaining such a posture involuntarily at all times. There are many methods which you could adopt to do this:
#1.Method 1.Balancing book on your head – to fix bad posture
Try balancing a moderately heavy book on your head. Your body will automatically align itself correctly. Try walking with the text on your head – you will automatically walk erect, eyes looking forward, and chin up.
#2. Ballet classes improve your posture
Sign up for ballet classes – this is an excellent training ground for good posture.
Doing a few simple stretches daily will significantly help you maintain a good posture: Some of these are given below: These exercises will bring flexibility and strength into your upper back and shoulder muscles.
#4. Raising Arms
Raise both your arms up alongside your ears. Both arms should be straight while doing so. Slowly bend the arms to bring the fingers to touch the shoulders. Return to an earlier position and repeat ten times.
Give a gentle massage to your neck. Then slowly tilt it back and forth as far as you can, keeping the body straight. Next, tilt it from side to side. Return to the original position and repeat a few times.
#6.Simple Exercise to Fix the Posture Fast
Get down on your hands and knees, and slowly curl your back upwards and outwards. Hold for 5 seconds, bring them back down as far as you can, forming an arch in the process. Hold for 5 seconds and return to the original position.
#7.Exercise to Correct the Posture
Lie on your back with knees bent and feet flat on the floor. Pull in your belly button as if you want it to touch your back. Hold this position for a while, breathing normally all the time. Relax and repeat ten times.
#8.Make it a Habit of Maintaining Good Posture.
Apart from exercising daily, it is also vital that you are conscious of maintaining a good posture in whatever activity you are involved in.
This will help your mind think in advance about the posture you will adopt while, say, picking up an object from the floor, or driving, or any other activity where you are prone to slouch.
Over time, a good posture will become a habit, and there is no better habit you can adopt if you want a trouble-free, pain-free life after you retire.
#9.Easy to Follow Professional Guide & Videos
If you need someone to guide you through all these processes, you can check out this professional blueprint, which has helped thousands of men & women to fix their postures quickly at home.
>> Check Out this Blueprint to Quickly Fix your Bad Posture forever! & will save you from all spine-related pains.